Ok; so i want to get bigger.... I'm about 5'11" and weigh in the 160 range...
I work out somewhat and was wondering if this schedule is good:
Sunday: 5 min warm up, Chest, Quadriceps, and Biceps
Monday: 5 min warm up, Deltoids, Trapezium, 30 min run
Tuesday: off
Wednesday: 5 min warm up, Abs, and whole back, 30 min run
Thursday: off
Friday: 5 min warm up, Triceps, Abs, Calves, Run 30 min
Saturday: 30 min run
Also; I'm eating several meals a day. I don't know how much I should be eating.
Eat before work out and after work out. I eat some fruits during the day and also vegetables. I try to stay away from red meats for a while (once a week maybe...)
Let me know how i am doing. A good friend of me gave me this schedule to try it out....
thx
I work out somewhat and was wondering if this schedule is good:
Sunday: 5 min warm up, Chest, Quadriceps, and Biceps
Monday: 5 min warm up, Deltoids, Trapezium, 30 min run
Tuesday: off
Wednesday: 5 min warm up, Abs, and whole back, 30 min run
Thursday: off
Friday: 5 min warm up, Triceps, Abs, Calves, Run 30 min
Saturday: 30 min run
Also; I'm eating several meals a day. I don't know how much I should be eating.
Eat before work out and after work out. I eat some fruits during the day and also vegetables. I try to stay away from red meats for a while (once a week maybe...)
Let me know how i am doing. A good friend of me gave me this schedule to try it out....
thx