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Naroko

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Hi so names Daniel I'm 20 and a bartender. I weigh 255 and I am 6ft in height. I need to loose a lot of weight to say the least not happy with my appearance Ive always been the heavy type I've been working out since January but i was'nt doing any meal plans or anything so i stayed the same weight Ill post pictures soon.

I need help on a meal plan anyone care to point me in a good direction.
Tis what I had today
10am wheat bread eggs
12pm Tuna Grapes crackers
2pm Tuna
4pm small snack Grapes
6pm Tuna
8pm Tuna

I was tolled by a couple of gym friends that i need to cut portions and watch what I eat Ie only eat greens fruits fish chicken.
 
Welcome Daniel. Take a look around here, lot of good information. The usual rule is about 6 meals a day (looks like you're doing that), but decent complete meals (enough fat, carbs, and proteins). Do some searching, and I think if you head over to the nutrition portion of the forum, you will find lots of great meal ideas!

Good luck man!
 
Welcome

Morning Daniel,I'm new to this site and also trying to getfit and healthy ready for my Aussie summer.
Keep going with your routine and the results you want will come.
Plenty of info here,I'm 39 109kgs.

All the best Greg
 
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