Holla and rate my FBW...yea another one lol

B

Basspro_18

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week1 week2 week3

Monday 5x5 3x8 3x12

Wensday 3x8 3x12 5x5

Friday 3x12 5x5 3x8

i got squats which i can only do with lil weight (not weak just worken out by myself lol) , deadlifts which i only have 125 pound of weight, benchpress,
shoulderpress, bent over rows, chin ups, bardips,and cuban presses.

its 8 but im think bout droppen the squats cuz i cant do them and the deadlift ant gona do nothen with just 125 im trying to bulk so i need to go heavy. look good?....or....lol
 
If you drop the squats and deadlifts you won't be working your lower body at all. You'd be better off dropping the other six and keeping those two. Either way, you need to add some lower body work.
 
I'd mix up pulls and pushes, like, you know, push pull push pull
or bench pullup shoulder press rows.

You can't drop deads and squats (both of which we've already mentioned as essential to bulking), and you don't necessarily have to go heavy for bulks. Why don't you just do the fbws given to you in your other threads? PB had a good layout, you should follow it. I tihnk I sent you a good FBW too.
 
kk. and theres a problem its did this 2 days in a row now like when im workn out i get sick to my stomach a lil like ima throw up and i just have to like quit or rest a bit like on my first thing pull ups i do i drink a bit of water cuz i do them out side and its hot as hell out there ans im sweaten like crazy so i drink almost a bottle of water then i come right in and start on my other stuff and on them is when i get sick feeling.

iduno if im drinken to much water then workn out to fast or what but man its ticken me off cuz i cant complete my routine.
 
ya ima drop the cuban presses cuz i dont like them..and proly the bardips and add lunges and do the squats with as much weight as i can handle and get on my shoulders by myself. that should work just as well eh?? may have to do more of them?? the deadlifts i just dont know i cant jus throw it on the floor in my house i have to sit it down lightly and when i do a shock nerve pain shoots in one spot in my lower right back and i dont like it ): iv studied perfect form and got it but i need to be somewere were i can just drop it while standing up so that damn nerve thing want do its crap.
 
I've never experienced having to throw up before, but on days with high reps and low rest, I can see how it would happen.

As for the deadlift and dropping it down. Your lower back will probably stop hurting after a bit (I can't say for sure, if it's real pain, see a doctor, I'm definitely not qualified to judge). But also, you can go to your local Lowes/Home Depot and get a plank or two of ply wood, set it on your floor under the bar when you do deads and then you can drop the bar without hurting the floor (as much, maybe get some carpet on that too)
 
well iduno..lol but my back isnt in pain just a sharp shock for a split sec is does it when i beand down to set the weight down. proly just like a pinched never i guess not to worried about it.
 
As for the queasy feeling, I think that is pretty common for people starting out or starting a new routine. I used to get it a lot and my son and wife have both either thrown up after working out or come close. It doesn't happen anymore, now I just get tired.
 
fist off: you have to squat and deadlift. dont be soft. they are the hardest lifts and they bring huge benefits.

secondly,
didnt i give you a full body routine?
i believe i did.

its quite pointless if you ask for routines and help, go to try it, decide that you dont like it and then ask again for a new routine.

let me tell you: you arent going to like every routine or program you try.
and the ones that are worth while and the most productive can very well be the ones you end up disliking.
Do what you dislike(if it be squats and deads), trying your hardest and you will reap the benefits. You will learn to love what you dislike because of the rewards.

furthermore,
if you ask for a routine and you are provided one, follow the routine you were given faithfully and do not change it.
 
i know man im not trying to be an ass or anything just i have to redo or find other routines that i can actually do at my house and stuff and im just asken arounf on diff stuff just seeing whats the best i can get ya know. iduno im proly just gona start cutten or somthen hell iduno i just started my senior year and now im stressed as crap cuz my schedual and everything is screwed up and the luck that i have i have to deal with it all an i want be able to eat my 6 meals a day and crap like i have been cuz ill get home around 3:25 and plus the lunch at school is small and not enough so bulken up ant gona do me a bit of good right now cuz hell i cant even do the dead lift properly with out that shocking pain in my back flareing up and its only 125 pounds and far as the squats i can only get a lil bit of weight on my shoulders (By my self) soooo i just dont know anymore school has really pissed me off...
 
I agree to follow a routine guidline only in the sense if its working for the individual--one has to stick with it long enough (with tracking progession and hopefully a diet tracking journal along with this as added benefit factor).

While most on this site advocate FBW for good reason, this doesnt always make sense in some adult's busy work schedule (me included in this equation, I use splits, and it does me quite well, and I prefer this approach for myself for many reasons). I understand the PROs for FBW and the CONs with splits. Splits just work for me.

When first beginning your going to experience some "Body Changing" feelings and some negative effects, quite simply due to the fact you are providing stimulous that the body isnt used to----embrace this----the very fact you are feeling these "new" things is the body in fact trying to change to the stimulous you are giving it, and it will adjust and overcome if you give it time and stick with it. Its better to feel this way than the alternative of giving up and feeling sick in this way.


Best regards,


Chillen
 
yea but its hard to do this when i got school and all this other stuff on top of that an dnow im not gona have time for crap hardly...im stressen out big time.
i havwent kept a log of anything yet i just been eatn here and there and maken sure its good stuff..far as the workouts no log either but im not gona quit cuz i ant no quiter ima stick with it cuz yor right about my body changing cuz after the lunges i did good god! my thighs and legs were so so sore it hurt to walk lol cuz my legs never get worked so ya..

i just wish i could hurry and bulk lol but i know it takes time and ill wait but im jus ready to start cutten. kk well got school crap to deal with >< holla
 
mybe you should try useing lower weight just becouse you use lower weight does not make you weaker then you used to trust me you can tell Karky he siad one day this guy was raggin on him about how much lesser weight he was useing then him and Karky shut him up by fixing his form on skull crusher I laughed so hard when I read that:yelrotflmao:

anyway other then that I don't blame you for the school things I'm nervouse to my school start back in a couple of days I'm worried that I might just have to multitask while I'm working out you know I can see myself doing bench presses going...1D...2I...3C...4T...5I...6O...7N...8A...9R...10Y DICTIONARY!!!:yelrotflmao:
 
ya man school just likes messes up everything. but when i get out and get a job ima get in the gym were i have everything i need and go really hardcore there.
 
ya i no it lol i chat to much online so its a bad habbit it really is... i try and type so fast and i know its not perfect grammar lol. ya......
 
Text/chat, same difference. Just type properly and you'll get faster at it. Being able to type correctly could come in handy later on down the road. Anyways...
 
dunno if anyone recommended that you buy The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove. If not, I am. It'll be very helpful to you.
 
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