My Road To Becoming Bigger
- Thread starter Jake 85
- Start date
OH MY GOD. A protein shake and peanut butter sandwich never tasted so good. Today was my first day switched to a fullbody routine. I feel like i just went through a dam bootcamp. Ive read around here for quite a while, and ive seen people talk about how fullbody will kick your ass. I never thought it was gonna be this bad though!! Its a good bad. I feel as if its the best workout ive ever had. I think im finely on the right road to becoming bigger.
Second fbw day, and it was intense as hell. Heres what went down
Bench- 1-12-110 lbs, 1-9,1-7
Deadlift- 1-12-125lbs, 1-9, 1-7
Military Press- 1-13-23 lbs, 1-12, 1-11
Squat- 1-12-210 lbs, 1-11, 1-10
Pullups- 1-10, 2-8
PWO Meal- 1 scoop ON Whey protein, sliced chicken
Basic excersises for the first couple days so my body adjusts to the intensity of the workouts. Heres how i plan wed and fri to go
Wednesday
Bulgarian Squat
Incline Bench
Stiff leg Deadlift
Bent Over Row
Military Press
Friday
Bench
Deadlift
Military Press
Squat
Chinup
Id like to change the variation of the deadlift,squat for fridays workout. im not really familiar with any variation other than the ones mentioned above. or should i just stick with this to begin with?
Bench- 1-12-110 lbs, 1-9,1-7
Deadlift- 1-12-125lbs, 1-9, 1-7
Military Press- 1-13-23 lbs, 1-12, 1-11
Squat- 1-12-210 lbs, 1-11, 1-10
Pullups- 1-10, 2-8
PWO Meal- 1 scoop ON Whey protein, sliced chicken
Basic excersises for the first couple days so my body adjusts to the intensity of the workouts. Heres how i plan wed and fri to go
Wednesday
Bulgarian Squat
Incline Bench
Stiff leg Deadlift
Bent Over Row
Military Press
Friday
Bench
Deadlift
Military Press
Squat
Chinup
Id like to change the variation of the deadlift,squat for fridays workout. im not really familiar with any variation other than the ones mentioned above. or should i just stick with this to begin with?
My tooth hurts today 
Squat- 2-13-215lbs, 1-12 ( +5lbs)
Incline Bench- 1-8-100lbs, 1-6, 1-4 ( a little heavier than i antecipated)
Deadlift- 1-12-125lbs (+1 rep) 1-10(+1 rep) 1-8(+1 rep)
Military Press-1-13-23lbs, 1-12,1-11
Bent Over Row- 2-10-115 lbs, 1-9
PWO Meal, 1 scoop ON Whey Protein shake, peanut butter sandwich, peanuts
Squat- 2-13-215lbs, 1-12 ( +5lbs)
Incline Bench- 1-8-100lbs, 1-6, 1-4 ( a little heavier than i antecipated)
Deadlift- 1-12-125lbs (+1 rep) 1-10(+1 rep) 1-8(+1 rep)
Military Press-1-13-23lbs, 1-12,1-11
Bent Over Row- 2-10-115 lbs, 1-9
PWO Meal, 1 scoop ON Whey Protein shake, peanut butter sandwich, peanuts
Good news on the homefront today. Me and a couple friends were sitting around in my garage and decided to take a wack at the bench. I was feeling strong, so i put on 140lbs. Did it easliy!!! I took a break, stared at the bench, and decided to go for my body weight, 145 lbs. Proudally got it up once Made a good day great
Made a good day greatThank God its friday.
Deadlift- 1-12-130 lbs, 1-10, 1-8 (+5 lbs)
Flat Bench-1-13-110lbs (+1rep) 1-9, 1-8 (+1 rep)
Military Press- 1-13-23 lbs, 2-11 ( remind me never to bench and military press back to back ever again! my shoulders almost disengrated in front of my virgin eyes)
Squat- 3-12-225 lbs (+10 lbs) My quads feel solid as a rock!!
Chinup-1-12, 2-10
Chest Flyes-1-12-23 lbs, 2-10 (First time my body felt able to handle an iso excersise. need to pump up my chest.
Deadlift- 1-12-130 lbs, 1-10, 1-8 (+5 lbs)
Flat Bench-1-13-110lbs (+1rep) 1-9, 1-8 (+1 rep)
Military Press- 1-13-23 lbs, 2-11 ( remind me never to bench and military press back to back ever again! my shoulders almost disengrated in front of my virgin eyes)
Squat- 3-12-225 lbs (+10 lbs) My quads feel solid as a rock!!
Chinup-1-12, 2-10
Chest Flyes-1-12-23 lbs, 2-10 (First time my body felt able to handle an iso excersise. need to pump up my chest.
Good news on the homefront today. Me and a couple friends were sitting around in my garage and decided to take a wack at the bench. I was feeling strong, so i put on 140lbs. Did it easliy!!! I took a break, stared at the bench, and decided to go for my body weight, 145 lbs. Proudally got it up once
Good Job! I can't wait till I bench my bodyweight. Last max I checked was 160, but I weigh 170 though. If your main goal is strength look into Rippetoes Starting Strength Program. I'm gonna start doing that next week.
WOW is it hot here. Yesterday was the first real hot day we had. It was torteuos. My appetite went straight out the door too. I was having one of those workouts yesterday where i really wasnt feeling it. Heres how it went
Squat- 3-12-245 (+10lbs)
Incline- 1-8-100lbs,1-6,1-5 (+1 rep)
Deadlift-1-10-135lbs,1-8,1-7 (+1 rep)
Military Press- 1-12-28lbs,2-8 (+1rep)
Pullups-1-8,1-7, 1-6
Wasnt in the mood to do any isolation. But today we had that athletic iq thing at my school. Lots of fun i must say. I should be getting my results back next monday. They had leaderboards at my school of the top 5 in each category. i didn't make any of them im not really disapointed though as im still a freshman and they didnt break it up into grades they did the whole school.
Squat- 3-12-245 (+10lbs)
Incline- 1-8-100lbs,1-6,1-5 (+1 rep)
Deadlift-1-10-135lbs,1-8,1-7 (+1 rep)
Military Press- 1-12-28lbs,2-8 (+1rep)
Pullups-1-8,1-7, 1-6
Wasnt in the mood to do any isolation. But today we had that athletic iq thing at my school. Lots of fun i must say. I should be getting my results back next monday. They had leaderboards at my school of the top 5 in each category. i didn't make any of them
im not really disapointed though as im still a freshman and they didnt break it up into grades they did the whole school.
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Im really loving life right now. Idk why but i am.
Deadlift-1-12-135lbs (+2reps) 1-9 (+1rep) 1-8 (+1rep)
Flat Bench-1-12-115lbs, 1-9(+1rep) 1-6
Row- 1-10-120 (+2 reps) 1-9(+1rep) 1-8
Squat-3-8-250lbs (+5lbs)
Military Press-1-12-28lbs, 1-10 (+1rep) 1-8
Chest Flyes-1-10-28lbs, 1-9, 1-8
Gotta go right now. ill tell ya about athletic iq later
Deadlift-1-12-135lbs (+2reps) 1-9 (+1rep) 1-8 (+1rep)
Flat Bench-1-12-115lbs, 1-9(+1rep) 1-6
Row- 1-10-120 (+2 reps) 1-9(+1rep) 1-8
Squat-3-8-250lbs (+5lbs)
Military Press-1-12-28lbs, 1-10 (+1rep) 1-8
Chest Flyes-1-10-28lbs, 1-9, 1-8
Gotta go right now. ill tell ya about athletic iq later
Ahhh. Working out is starting to become more of a job than something i like to do.
Flat Bench-1-12-115lbs, 1-9,1-6
Deadlift-1-9-140lbs,2-6 (+5lbs)
Chinup-1-10,1-6,1-7
Squat-1-12,250lbs(+4reps), 2-8
Military Press-1-12-28lbs,1-11(+1rep) 1-8
Decline Flyes-2-9-28lbs,1-8
Had a problem with squats today. When i was lifting the bar off the rack, i got this pain right beneath my right shoulder blade. It went away while i was actually doing the squats. Maybe need to lift the bar higher so i dont need to use as much to lift up the bar?? None the less im gonna be doing some bulgarian squats to make the workout little more newer,interesting. I got my results from my athletic iq thing at my school. But its not letting me compare myself to others they said my bf was 7.16% though!! They had this thing that i never saw before. You extend your arms and grab this handle thing with each hand that had a little metal piece on it. Had no idea how it determined bf.
Flat Bench-1-12-115lbs, 1-9,1-6
Deadlift-1-9-140lbs,2-6 (+5lbs)
Chinup-1-10,1-6,1-7
Squat-1-12,250lbs(+4reps), 2-8
Military Press-1-12-28lbs,1-11(+1rep) 1-8
Decline Flyes-2-9-28lbs,1-8
Had a problem with squats today. When i was lifting the bar off the rack, i got this pain right beneath my right shoulder blade. It went away while i was actually doing the squats. Maybe need to lift the bar higher so i dont need to use as much to lift up the bar?? None the less im gonna be doing some bulgarian squats to make the workout little more newer,interesting. I got my results from my athletic iq thing at my school. But its not letting me compare myself to others
they said my bf was 7.16% though!! They had this thing that i never saw before. You extend your arms and grab this handle thing with each hand that had a little metal piece on it. Had no idea how it determined bf.Had detention today, had to walk home in the heat. Made me a little tired for my workout.
Deadlift-1-11-140lbs (+2reps) 1-8(+2reps) 1-6
Incline Bench- 1-10-100lbs(+2reps) 1-7(+1rep) 1-6(+1rep)
Row-1-9-125lbs,1-8, 1-7 (+5lbs)
Bulgarian Squat- 2-9-43lb dumbell each hand, 1-8( actually holding the dumbells for that period of time took as much of a toll on my arms as it did on my legs)
Military Press- 1-12-28lbs,1-11,1-8
Was too drained to do any iso today. In other news there is actually a tornado warning in Rhode Island today
Deadlift-1-11-140lbs (+2reps) 1-8(+2reps) 1-6
Incline Bench- 1-10-100lbs(+2reps) 1-7(+1rep) 1-6(+1rep)
Row-1-9-125lbs,1-8, 1-7 (+5lbs)
Bulgarian Squat- 2-9-43lb dumbell each hand, 1-8( actually holding the dumbells for that period of time took as much of a toll on my arms as it did on my legs)
Military Press- 1-12-28lbs,1-11,1-8
Was too drained to do any iso today. In other news there is actually a tornado warning in Rhode Island today
Wow
Havent wrote in this thing in a loooong time. Went through a period where i was sick of working out. Lack of motivstion, was getting headaches everyworkout. But thats over now. Im back into the swing of things. Stepped my diet and workout up a little.
Powerclean- 2-9-85 lbs, 1-8 ( stay at low wait for a while till i get the form down pat)
Decline Db Press- 1-14-43 lb db's, 1-9, 1-7
Squat- 3-10-220 ( dropped wait down alot and focoused more on form. form is much better than before. i feel it more in my hipflexors now as well.)
Pullup-1-10, 2-8
PWO Meal- ON Whey protein shake, pasta
Havent wrote in this thing in a loooong time. Went through a period where i was sick of working out. Lack of motivstion, was getting headaches everyworkout. But thats over now. Im back into the swing of things. Stepped my diet and workout up a little.
Powerclean- 2-9-85 lbs, 1-8 ( stay at low wait for a while till i get the form down pat)
Decline Db Press- 1-14-43 lb db's, 1-9, 1-7
Squat- 3-10-220 ( dropped wait down alot and focoused more on form. form is much better than before. i feel it more in my hipflexors now as well.)
Pullup-1-10, 2-8
PWO Meal- ON Whey protein shake, pasta
Not Good
Alright, I think ive done some damage to my miniscus. I have the symptoms, clicking in the knee, pain when putting pressure. The only thing that doesn't make since is its not constant pain. Its only when i run or jump. Not when i workout or walk. And then sometimes it doesn't even hurt when i run. Gonna make an appointment to see a doctor. Well im about to go for a run. Ill start posting my numbers up again next workout.
Alright, I think ive done some damage to my miniscus. I have the symptoms, clicking in the knee, pain when putting pressure. The only thing that doesn't make since is its not constant pain. Its only when i run or jump. Not when i workout or walk. And then sometimes it doesn't even hurt when i run. Gonna make an appointment to see a doctor. Well im about to go for a run. Ill start posting my numbers up again next workout.