Well, I don't really have a routine right now, first trying to figure out which routine would work best for me. I weigh 175 lbs., 5'11" 26% body fat, 26 yrs. old. Typical calorie intake is less than 2000, but I'm working on that to keep it atleast at 2000. I have a beer belly which I'm trying to get flat. Also gain some upper body strength but nothing too much, mostly I want to get lean and cut, and maybe get into some boxing after I get into shape. I think before I try to get cut, I have to gain some strength to have some muscle to cut (does that make sense?) If I can only lift a 30 lb. dumbell for 3 sets of 8 reps., that means I need to gain some strength first since that's really weak even if I'm not looking to bulk up correct?