Well i decided to make a log of my porgress, thought i mite as well and ill update when ever i can.
Tuesday 20th March
Latt Pull Down - 40KG - 60KG 10 Reps x 4
Dum Bell Chest Press - 18KG 12 Reps x 5
Leg Extension - 56KG 12 Reps x 3
Leg Press - 192KG 20 Reps
Shoulder Press - 30KG -40KG 12 Reps x 3
Bicep Curls - 30Kg - 40KG 10 Reps x 3
Wednsday 21st March
Dum Bell Chest Press - 18KG 12 Reps x 4
Incline Chest Press - 40KG 12 Reps x 4
Leg Press - 192KG 20 Reps
Bicep Curls - 30Kg - 40KG 10 Reps x 3
Rows - 25KG 12 Reps x 30
Thursday 22nd March
Latt Pull Down - 40KG - 60KG 10 Reps x 4
Dum Bell Chest Press - 20KG 12 Reps x 3
Incline Chest Press - 40KG 12 Reps x 4
Decline Dum Bell Chest Press - 12KG - 16KG 12 Reps x 4
Shoulder Press - 35KG -45KG 12 Reps x 3
Leg Press - 192KG 20 Reps
Bicep Curls - 30Kg - 40KG 10 Reps x 3
Bicep Curls - 10KG x 50
Tricep Rope Extension - 25KG - 35KG 12 Reps x 3
Tuesday 20th March
Latt Pull Down - 40KG - 60KG 10 Reps x 4
Dum Bell Chest Press - 18KG 12 Reps x 5
Leg Extension - 56KG 12 Reps x 3
Leg Press - 192KG 20 Reps
Shoulder Press - 30KG -40KG 12 Reps x 3
Bicep Curls - 30Kg - 40KG 10 Reps x 3
Wednsday 21st March
Dum Bell Chest Press - 18KG 12 Reps x 4
Incline Chest Press - 40KG 12 Reps x 4
Leg Press - 192KG 20 Reps
Bicep Curls - 30Kg - 40KG 10 Reps x 3
Rows - 25KG 12 Reps x 30
Thursday 22nd March
Latt Pull Down - 40KG - 60KG 10 Reps x 4
Dum Bell Chest Press - 20KG 12 Reps x 3
Incline Chest Press - 40KG 12 Reps x 4
Decline Dum Bell Chest Press - 12KG - 16KG 12 Reps x 4
Shoulder Press - 35KG -45KG 12 Reps x 3
Leg Press - 192KG 20 Reps
Bicep Curls - 30Kg - 40KG 10 Reps x 3
Bicep Curls - 10KG x 50
Tricep Rope Extension - 25KG - 35KG 12 Reps x 3