Hello. I need some advice about weight loss, and actually some questions. First of all, I would like to lose weight. I am currently a 16 year old male, 6'0 tall, 214 lbs. I would like to get down to 180 lbs, which is a "healthy weight" for me. First off, many of my days are like this:Wake up 6:10AM, eat 1 bowl(2 cups) of Special K cereal with 2% milk(1 cup). Go to school at 7am. Now here is where my problem is posed. I usually only eat 1/2 cup of almonds from the time i get to school, to the time I get home(7:00am-3:30pm). Dinner, usually around 4pm, would be meat(kotlets-ground meat, breaded, and cooked on oil) with mashed potatoes, and usually Rubed Baby Beets on the side. Another weak spot is at night, which is when I binge eat, i basically eat everything bad...(white bread, cookies,brownies,etc.) Exercise depends on the day of the week and if I have time(in general, I do weights about 4 times a week and cardio maybe 3 times a week). I understand that my eating pattern is a problem, but it IS difficult to change them(especially when I work at a restaurant that usually serves good stuff, like today brownies with ice cream.)
Finally, I would like to add that im am not 100% in good shape, mainly my chest and stomach. I have "man boobs" and a gut with some love handles
. I have tried many times to lose weight, and obviously have failed...If anyone has any advice that would help me lose weight, I would appreciate it.
Finally, I would like to add that im am not 100% in good shape, mainly my chest and stomach. I have "man boobs" and a gut with some love handles
. I have tried many times to lose weight, and obviously have failed...If anyone has any advice that would help me lose weight, I would appreciate it.