i dotn exactly count but here is wat i eat everyday
roughly 2ish cans of tuna everday
2 protein drinks of about 20-30ish of protein
then i cant realy tell u wati eat everyday with regards to lunch and dinner becuase they change, lets say it was chicken/pasta and for supper 2 whites + 1 egg yolk on bread.
those that sound liek to much to you?
i am 6"1 60kg i got to the gym roughly 3-4 times a week
roughly 2ish cans of tuna everday
2 protein drinks of about 20-30ish of protein
then i cant realy tell u wati eat everyday with regards to lunch and dinner becuase they change, lets say it was chicken/pasta and for supper 2 whites + 1 egg yolk on bread.
those that sound liek to much to you?
i am 6"1 60kg i got to the gym roughly 3-4 times a week