Hey everyone,
I am a collegiate rower for Ohio University, and I am home for the holidays. My only problem is my local YMCA doesn't have a rowing erg (the rowing machine). I sit in the 4 seat of my boat. Although I wouldn't mind being able to get into Stroke Pair, if possible. Anyway, I need some conditioning exercises to get my body in shape for the winter quarter of conditioning where we row, run, and lift.
If possible I'm looking for all three of those aspects to my training. As of now, I'm running about 3 miles, biking for 20 minutes, and some lifting on machines for my lower back, and upper, along with some abs
Summing it up:
What can i do to get a complete workout to condition my body for rowing (not the rowing football players do but real rowing) without having my Concept II
Thanks
Jonathan
I am a collegiate rower for Ohio University, and I am home for the holidays. My only problem is my local YMCA doesn't have a rowing erg (the rowing machine). I sit in the 4 seat of my boat. Although I wouldn't mind being able to get into Stroke Pair, if possible. Anyway, I need some conditioning exercises to get my body in shape for the winter quarter of conditioning where we row, run, and lift.
If possible I'm looking for all three of those aspects to my training. As of now, I'm running about 3 miles, biking for 20 minutes, and some lifting on machines for my lower back, and upper, along with some abs
Summing it up:
What can i do to get a complete workout to condition my body for rowing (not the rowing football players do but real rowing) without having my Concept II
Thanks
Jonathan