This question may sound stupid.
Say i want to lose body fat, which means i need 2 decrease my calorie intake to bout 2200 calories.
Does that 2200 calories got to come from healthy food to lose body fat?
Say i ate gd protein, fats, carbs which adds up to 2200 calories.
But...
what if i ate a unhealthy diet BUT it also adds up to 2200 calories?
Will i still lose body Fat?
Sorry for the stupid question lol
Andy
Say i want to lose body fat, which means i need 2 decrease my calorie intake to bout 2200 calories.
Does that 2200 calories got to come from healthy food to lose body fat?
Say i ate gd protein, fats, carbs which adds up to 2200 calories.
But...
what if i ate a unhealthy diet BUT it also adds up to 2200 calories?
Will i still lose body Fat?
Sorry for the stupid question lol
Andy