I'm going to begin posting my daily workouts and menus on this journal, as has been suggested by many of the members on fitness.com, in order to watch my progress and keep myself accountable.
My goals:
Get healthy. Maintain an overall balance of fitness and nutrition. Form lasting good habits. Lose a little weight and develop some tone.
Stats: I am currently 5'2 and about 128 lbs.
I would like to be more like 120. Ideally most of that weight would come from the below problem areas....
Problem Areas: Butt and Thighs- HELP!
My bad habits:
Over the past 6 or 7 years I've developed too many "all or nothing" habits- for example, no carbs for 2 weeks, and then junk food binging for 3. Not good.
Same goes for the exercise- I'll go to the gym every day for a week, and then not go back for a month. When I do go, I do about 30 minutes of cardio (elliptical or treadmill), and crunches. Honestly, I'm usually a little intimidated by all the big guys hanging out in the weights section, and tend to stay away....
hmmm, I think that's a pretty good overview.....So, here goes
My goals:
Get healthy. Maintain an overall balance of fitness and nutrition. Form lasting good habits. Lose a little weight and develop some tone.
Stats: I am currently 5'2 and about 128 lbs.
I would like to be more like 120. Ideally most of that weight would come from the below problem areas....
Problem Areas: Butt and Thighs- HELP!
My bad habits:
Over the past 6 or 7 years I've developed too many "all or nothing" habits- for example, no carbs for 2 weeks, and then junk food binging for 3. Not good.
Same goes for the exercise- I'll go to the gym every day for a week, and then not go back for a month. When I do go, I do about 30 minutes of cardio (elliptical or treadmill), and crunches. Honestly, I'm usually a little intimidated by all the big guys hanging out in the weights section, and tend to stay away....
hmmm, I think that's a pretty good overview.....So, here goes