but not too serious!
I'm a 23 year old male, weigh about 193, 6'3". I joined a gym and started working out for the first time about a year ago, I was about 180-185.
So I've been doing the workout thing 2/3/4 times a week and generally trying to stick to a healthier regular (not bulking/cutting) diet, but not too strict. I used to do cardio at the gym but now it's rare. I play volleyball and soccer and run or bike around sometimes (more in the summer), but definitely not getting too much cardio, as I am trying to gain (mostly lean, I think) mass (although it has been very slow so far).
My routine is pretty basic. Chest/Tri's/Abs, Back/Bi's, Some legs/Abs
I don't know my 1RMs, but I usually do 3x8 70 pound dumbells on the flat bench, and 3x8 ~185 squats. I need to add deadlifts to my routine but I'm waiting until somebody can show me the correct form.
As the title suggests, I would like to get a little more serious about working out, and add 10-20 pounds of muscle. I've posted a couple pics. I have no idea how to 'pose' or flex or anything.. be warned!
I'm hoping that some experienced members can look at the two pics and point out anything that looks out of whack, either relatively too big or too small, or non-existent. Then I'm sure I'll have questions about my routine, diet, etc, etc..
Thanks!
I'm a 23 year old male, weigh about 193, 6'3". I joined a gym and started working out for the first time about a year ago, I was about 180-185.
So I've been doing the workout thing 2/3/4 times a week and generally trying to stick to a healthier regular (not bulking/cutting) diet, but not too strict. I used to do cardio at the gym but now it's rare. I play volleyball and soccer and run or bike around sometimes (more in the summer), but definitely not getting too much cardio, as I am trying to gain (mostly lean, I think) mass (although it has been very slow so far).
My routine is pretty basic. Chest/Tri's/Abs, Back/Bi's, Some legs/Abs
I don't know my 1RMs, but I usually do 3x8 70 pound dumbells on the flat bench, and 3x8 ~185 squats. I need to add deadlifts to my routine but I'm waiting until somebody can show me the correct form.
As the title suggests, I would like to get a little more serious about working out, and add 10-20 pounds of muscle. I've posted a couple pics. I have no idea how to 'pose' or flex or anything.. be warned!
I'm hoping that some experienced members can look at the two pics and point out anything that looks out of whack, either relatively too big or too small, or non-existent. Then I'm sure I'll have questions about my routine, diet, etc, etc..
Thanks!