Hey,
I want to work out but i'm having trouble working out with hockey. I play hockey Monday through to thursday, with one game on of those days. Wednesday is a morning practice.
I have been trying to maintain right now by working lower body on friday and upper body on saturday, but it's really hard. I want to continue to progress, but by only working out once a week my bench has gone down like 10 lbs. and i can't move it up.
What to do? could i still weight train during the week, and not have my performance on the ice be affected, or my muscle growth be affected?
I want to work out but i'm having trouble working out with hockey. I play hockey Monday through to thursday, with one game on of those days. Wednesday is a morning practice.
I have been trying to maintain right now by working lower body on friday and upper body on saturday, but it's really hard. I want to continue to progress, but by only working out once a week my bench has gone down like 10 lbs. and i can't move it up.
What to do? could i still weight train during the week, and not have my performance on the ice be affected, or my muscle growth be affected?