Sport Do you nap?

Sport Fitness
A

acg1587

0
I know sometimes I feel tired during the day (I wake up 6 or 7 a.m. every morning and go lift or do my cardio before classes)

But do you guys nap? Does it have any negative effects on metabolism, as sleep does?

Thanks a lot,
acg
 
15-20 minutes nap havent no effect on metabolism afaik
 
i think short naps are fine, i never want to get up once i fall asleep so i dont bother taking naps. i just go to sleep earlier when i can.
 
Yes there is the 20 minute power nap.. You will feel more refreshed in a 20 minute power nap.. than you would lets say nap for an hour. Taking couple hour naps might/will effect your night sleep.. thus giving you an unequal amount of sleep.
 
BRAHMA said:
Yes there is the 20 minute power nap.. You will feel more refreshed in a 20 minute power nap.. than you would lets say nap for an hour. Taking couple hour naps might/will effect your night sleep.. thus giving you an unequal amount of sleep.
Click to expand...

This is true.. I woke up at 7 today, and I took a 3 hour nap in the middle of the day. Now I'm up at 3 AM!
 
I workout after lunch. There is nothing better than coming home, having a nice big steak with potatoes, vegg and gravy and having a nap in front of the tv before going our for the evening.

As my dear old Nan used to say. "An hour before midnight is worth two after."
 
You must log in or register to reply here.
Back
Top