Found a great resource for flexibility
Found lots of dynamic stretches there, looked good. i think im gonna try to put together a routine from that. The routine i got now is kind of shabby:
High Knee Walks
Butt Kicks
Reverse Lunge w/Twist
Supine Bridges
Birddogs
Squat to Stand
IT Band Stretch
Side-to-Side Leg Swings
Overhead Broomstick Dislocations
WALKING STRAIGHT LEG KICKS (tinsoliders?)
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It says you should do them in the morning before you eat breakfast. But when school starts i wont have time for that, but i guess i wont get very handicapped if i do them in the afternoon, will i?
Also having a bit of troubble figuring out if i should do all the exersices, or just a few of them?
For the upper body part he dident say any set/reps, only that doing 40-70 movements could be needed to advance. but he dident say how many sets.. i mean, do i devide them into like 4 sets of 10 or do i do 40-70 in one go?
Found lots of dynamic stretches there, looked good. i think im gonna try to put together a routine from that. The routine i got now is kind of shabby:
High Knee Walks
Butt Kicks
Reverse Lunge w/Twist
Supine Bridges
Birddogs
Squat to Stand
IT Band Stretch
Side-to-Side Leg Swings
Overhead Broomstick Dislocations
WALKING STRAIGHT LEG KICKS (tinsoliders?)
--
It says you should do them in the morning before you eat breakfast. But when school starts i wont have time for that, but i guess i wont get very handicapped if i do them in the afternoon, will i?
Also having a bit of troubble figuring out if i should do all the exersices, or just a few of them?
For the upper body part he dident say any set/reps, only that doing 40-70 movements could be needed to advance. but he dident say how many sets.. i mean, do i devide them into like 4 sets of 10 or do i do 40-70 in one go?
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