some help

M

Mister Vee

0
now my goal is to achieve weight loss but at the same time build muscle.
the figure im aiming for is that of a shoot wrestler. anyways full body work outs kick me in the ass, so i would rather work one major muscle group a day 5 days a week
chest one day, legs the other and ect....

my difficulty is i dont know what diffrent work outs i should do if someone could help me out with a program it be greatly appreciated.
 
"now my goal is to achieve weight loss but at the same time build muscle."

That is almost impossible to do you need to focus on one or the other. What is your height? Weight? Body fat %? You probably should lose weight first which is called cutting then add weight back in muscle which is bulking. Try to do 20 minutes of cardio 4 or 5 times a week and keep a strict diet.
 
Mister Vee said:
now my goal is to achieve weight loss but at the same time build muscle.
the figure im aiming for is that of a shoot wrestler. anyways full body work outs kick me in the ass, so i would rather work one major muscle group a day 5 days a week
chest one day, legs the other and ect....
Click to expand...

Full-body workouts are handing me my ass too, but I do them anyway because you won't find a maximizer of fat loss in a split routine.
 
Cynic,
I've never done the full body thing til recently myself...at least nothing serious until recently.

It IS a hell of a workout. gives me new appreciation for compound exercises.


Mister Vee - do NOT stop weight lifting....its a key component in your fat loss goals.

and banish the word 'tone' from your vocabulary. toning refers to shedding body fat to reveal the muscle you already have. if you don't have muscle and lose body fat, you look like a scrawny waif.

IMO the best way to fat loss is eating properly (which means 1g of protein per pound of lean mass as a minimum), lifting heavy with lower reps, and doing some cardio to boost metabolism and keep the heart strong.
its like a holy trinity for getting physically fit. without all three, you're not at your peak.
 
malkore said:
Cynic,
I've never done the full body thing til recently myself...at least nothing serious until recently.

It IS a hell of a workout. gives me new appreciation for compound exercises.
Click to expand...

I'm doing the break-in program for NROL (in my sig line) and it's a full-body, supersetted 2x15 w/ 60s rest and it's really spanking the shyte out of me, but I have to do it because the Fat Loss I program is 3x15, supersetted.

I think the only isolated moves in the book are crunches (for all workouts) and towel DB curls for the strength programs.
 
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