water retention? plateau?

[time4change]

FROM ANOTHER POST:
also... if you are weighing yourself everyday... and you see no change... try this... weight yourself at nite before you go to bed and when you get up... don't worry about the nite number so much it is the morning number... if it is staying fairly stable then chances are you are loosing weight...

this IS happening - same weight in morning at night - why does that mean chances i'm losing??????????????????????????????? (but water retaining??)

how can i get losing again?????

thanks in advance!

 

[theleip]

Okay well we are going to need some more information. Give your age, weight, height, daily activity/workout plan and a DETAILED description of your diet.

 

[time4change]

age: 29
weight: 140
height: 5'5''

workout plan:
monday: run 45 minutes
tuesday: plyometric routine and 15 minutes elliptical
wednesday: circuit training (weight routine by a trainer using dumbells /swiss ball for 45 minutes), 15 minutes elliptical/running
thursday: pilates class
friday: rest
saturday: plyometric routine and 15 minutes elliptical
sunday: circuit training (weight routine by a trainer using dumbells /swiss ball for 45 minutes), 15 minutes elliptical/running & yoga

diet:
B: 2 hard boiled eggs/oatmeal
S: cottage cheese/ apple / yogurt
L: tuna can and salad or crackers
S: protein shake / berries
D: fish/chicken with veggies

thank you very much for your help!! I am new and totally want to get this right...any suggestions???

i am totally confused. i feel bloated, gross and see NO progress.

 

[skyler2]

Quote by time4change :
FROM ANOTHER POST:
also... if you are weighing yourself everyday... and you see no change... try this... weight yourself at nite before you go to bed and when you get up... don't worry about the nite number so much it is the morning number... if it is staying fairly stable then chances are you are loosing weight...

how would this prove that you are in fact losing weight just b/c the number is the same day and night?