who does cardio everyday
- Thread starter Cryptik
- Start date
Cryptik said:
I'm a 5-7 times a week type of guy. I set my minimum to 5 but i have so many different outlets for my cardio then i usually end up doing it 7 days a week.
As far as seeing a different in fat loss, not really sure since i started with this schedule since i made the commitement to lose the fat.
I do notice a huge difference in energy levels on days where i do cardio as opposed to my offdays. Plus it helps me get to bed at a reasonable hour.
Pretty much everyday here too, apart from Sundays which is always a rest day for me. 30mins before breakfast 6days a week. On weights days, I'll do 30mins or so afterwards and on non-weights days I'll do about an hour in the evenings and sometimes have a swim afterwards which I suppose is cardio too. I have noticed a HUGE difference since starting to do cardio in the mornings.
I'm a bit of a cardio junkie actually
I'm a bit of a cardio junkie actually
I only do cardio 2 times a week sometimes 3 wensday for 30 mins, then sundays for 65 mins
I used to do alot of cardio (5 times a week for 25-30 minutes a day) but then I got into lifting weights and now I run like twice, sometimes only once a week, for 30 minutes. I put way more time and effort into lifting now (4 times a week, for a good 45-60 minutes).
malkore said:
Some cardio is ok. I can do HIIT because you can limit that to 20-30 mins.
Elliptical work on a machine that has sychronized arms (but they must be solidly built) is good because you can switch emphasis.
I liked rowers.
I'm tryin to jump rope (not going too well).
Some inplace cardio is good. I've done running in place combined with squats trusts and eight count push-ups in the army 20 years ago. That worked real nice because you have the push-ups to do arm and chest conditioning.