New Routein

E

EliteMarine

0
Well i've been on vacation and i've been working on a new routein, so is this any good? The reps and stuff are covered I just want comments on the main idea here. Any comments welcomed and I want people to edit it to make it any better. Thanks in advance!!

Monday: Chest/Tricep
- Bench Press
- Fly
- Incline Bench Press
- Chest Dip
- Close Grip Bench Press
- Skull Crusher

Tuesday: Legs
- Squat
- Leg Raise
- Good-morning
- Lying Leg Curl
- Standing Calf Raise

Wednesday: Rest

Thursday: Back/Bicep/Forearm
- Bent-over Row
- Deadlift
- Shrug
- Pullover
- Wide Grip Chin-up
- Curl
- Chin-up
- Wrist Curl
- Hammer Curl

Friday: Shoulder/Ab
- Military Press
- Upright Row
- Rear Delt Row
- Front Lateral Raise
- Weighted Crunch
- Vertical Leg-Hip Raise
- Side Bend

Saturday: Rest

Sunday: Repeat
 
And i bought an olympic weight set with a 45lb bar... it total i have enough weight to squat 390... ill prob. get a few more lb. just to say i got 400lb of weight lol... and I got new dumbells, 40 and 30lb... and a curl bar. all olympic...
 
EliteMarine said:
And i bought an olympic weight set with a 45lb bar... it total i have enough weight to squat 390... ill prob. get a few more lb. just to say i got 400lb of weight lol... and I got new dumbells, 40 and 30lb... and a curl bar. all olympic...
Click to expand...

If you have 2x35, 2x25, 4x10 and 2x5 or 2x10 and 4x5, 2x2.5, then all you need to add is 45lb plates after that because you have a proper progression in increments of 5lbs.

In time, you may want to add a bar that tests to 1000lbs. Mine only goes to 500lbs and I can feel it wobble when I do seated calf raises, something you don't want happening when you have it on your back.
 
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Too much.

The back/bicep/forearm day is way too much stuff going. Your also overworking groups, mainly delts and traps when you have bent over rows, shrugs, and deadlifts the day before upright rows and delt rows the next day.

I would make this:
monday: upper push
Tuesday Legs and the like, looks like some lower back in there as well
rest
Wednesday: pulling work
 
Monday: Chest/Tricep
- Bench Press
- Fly
- Incline Bench Press
- Chest Dip..take one chest out i'd say a press as your doing close grip press
- Close Grip Bench Press
- Skull Crusher

Tuesday: Legs
- Squat
- Leg Raise
- Good-morning
- Lying Leg Curl
- Standing Calf Raise...can't believe no hams but 2 exercises for forearms!!

Wednesday: Rest

Thursday: Back/Bicep/Forearm
- Bent-over Row
- Deadlift...do first
- Shrug...might not need if you shrug during deads
- Pullover...maybe not not really a lat or chest exercise a bit in between i think
- Wide Grip Chin-up...probably between deads and bent rows
- Curl
- Chin-up
- Wrist Curl...wouldn't worry with this yet
- Hammer Curl

Friday: Shoulder/Ab
- Military Press
- Upright Row...make sure you use db's with a wide range of motion like a lateral
- Rear Delt Row
- Front Lateral Raise...wouldn't bother with all the pressing already
- Weighted Crunch
- Vertical Leg-Hip Raise
- Side Bend
 
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