Help on body fat lose ....

T

Txmike

0
There is a spot on me that is hard to loose fat.

The area is from the leg and the crotch area. both sides have a fat pocket.


What work out will help get this to go away. I know Im Over weight is part of the problem :> Even when i was in shape it ( the fat bulge) was still there.

The one Machine i think will work is the one you sit on and spread your legs out and then you can turn the pads around and push out.

Thanks for the help.

MIKE:)
 
That machine is SO made for women. Everyone on here will tell you that you can't "spot train" to get rid of fat, but if you want to hit that area better, try doing your squats and leg press with a wider stance.
 
As Tony said, its not possible to spot reduce fat. you just need to train to reduce overall BF%. Some spots will be the last place you lose fat.

Its all really up to genetics when it comes to what fat will go first. I'm not sure i will every get rid of my love handles :)
 
Like the two above said, you should aim to reduce body fat in your entire body since you can't spot reduce. Cardio, diet and weight training will make those legs look better.

Try HIIT exercises:
 
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