biking

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Azn_Drag0n

0
well my gym is at a fair distance away from my house and no one will drive me,so i always bike there and back. It takes a good 20 minute bike and i always get a good cardio workout from it along with some leg workout as well.
By the time i get to the gym and lock up my bike i'm sweating like a pig and i'm pumped up to workout. So i go in and get changed to hit the gym and do my routine.

Is this good thing? Plus i don do any cardio because i bike there and back, which is actually 40 minutes of biking in total. Do u think i should still go out and run?? I workout weekdays. mon-fri. rest on sat and swimming on sunday.
 
you sound like me hah. I used to do that till i got my own car ^^
yeh. u dont have to do any cardio when u head to the gym because you already did it :] but eventually your body will get used to the cardio ur doing on the bicycle and u wont burn as much calories, thus u might want to try swimming or something.

yes. its a good thing. when ur biking back and forth, ur warming up your body for the later activities.

yeh running is very good, try HIIT, where you do intervals. u walk/jog for 2 minutes, den sprint as fast as you can for like 3 minutes. :] best you can run.
 
Loads O Fire said:
Hmmm I was about to ask that exact same question.... I thought it might lead to over training, so I kind of worried about it.
Click to expand...

how would biking be overtraining? its another form of cardio. cept it works more of your lower body, not directly but strengthens ur calves/hamstrings a bit. well from my experience. my legs are like solid lol. all those years of biking. i should try out for the tour'de france. ****k lol :D ;)

biking is great, but i prefer running now because biking got 2 ez. but HIIT on bikes are nice
 
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