Joel1
0
Hey guys, long time lurker here.
Anyway I have a question. I had been going to the gym during the school year, and now during the summer, I am switching over to my bowflex (for a number of reasons). Anyway, long story short, I get a really good pump and a good workout from my bowflex, but the next day, I am, if anything a little tight in my arms, and slightly sore in my lats and pecs. I have been working 6 days a week (Phillips Body for Life syle) for about 4-5 months now. My diet is six meals, of a lean protein and a high fiber carb, with a couple having veggies in there too. I am taking in about 150g of protein and about 2000-2500 cals. Am I to the point where either a bowflex won't give me results that I want or am I to the point with my lifting that my muscles don't nessecarily get sore? I have tried changing things up (as much as I can on a bowflex), and like I said, after my workout, I am tired, and have a good pump. My workouts are as hard or harder than when I first started (and got somewhat sore the days after). I know not everyone gets sore, it just goes against every instinct and all the knowledge I have of muscle development.
Anyway I have a question. I had been going to the gym during the school year, and now during the summer, I am switching over to my bowflex (for a number of reasons). Anyway, long story short, I get a really good pump and a good workout from my bowflex, but the next day, I am, if anything a little tight in my arms, and slightly sore in my lats and pecs. I have been working 6 days a week (Phillips Body for Life syle) for about 4-5 months now. My diet is six meals, of a lean protein and a high fiber carb, with a couple having veggies in there too. I am taking in about 150g of protein and about 2000-2500 cals. Am I to the point where either a bowflex won't give me results that I want or am I to the point with my lifting that my muscles don't nessecarily get sore? I have tried changing things up (as much as I can on a bowflex), and like I said, after my workout, I am tired, and have a good pump. My workouts are as hard or harder than when I first started (and got somewhat sore the days after). I know not everyone gets sore, it just goes against every instinct and all the knowledge I have of muscle development.