I'm new to the forum and just getting back to exercise after a long time. I need to lose a considerable amount of weight.
I used to lift weights like a fiend and am still quite strong. When I started to exercise again, i went back to the old weights and cardio but I found weights to be tough on my joints.
I started doing strictly body weight exercises and I'm hooked.
I've found some great resources on the web. Many are from wrestler's and martial artist types who promote functional fitness and not just pure strength training.
Are there any other people here who are interested in this type of work out that want to start a conversation
I used to lift weights like a fiend and am still quite strong. When I started to exercise again, i went back to the old weights and cardio but I found weights to be tough on my joints.
I started doing strictly body weight exercises and I'm hooked.
I've found some great resources on the web. Many are from wrestler's and martial artist types who promote functional fitness and not just pure strength training.
Are there any other people here who are interested in this type of work out that want to start a conversation