my workout

L

leewannabehench

0
i was wondering if this is a good routine for muscle size. i do 2 upper body work outs and 1 lower work body work outs a week.

sunday:Upper Body
Press behind neck 3x12,10,8. Upright rowing 3x12,10,8
Bench Press 3x12,10,8. Incline dumbell press 3x10
Bent over rows 3x12,10,8. Underhand chin ups 2x14
Ez barbell curl 3x12,10,8
Close grip bench press 3x12,10,8

Monday or tuesday: Lower body
Squats 5x12,10,10,8,8
leg curls: 1x14

Wednesday: same as sunday apart from i change incline dumbell press for flat bench dumbell flys. and add 2 sets of bench dips.

i also do boxing on fridays and i am 5ft10 154lbs.
i was wondering if my workout should help me gain muscle size and do u think i should add another bicep exercise to it (dumbell concentration curl).
thanks lee.
 
What are your goals?

Do overhead presses in front of your head. Behind the neck is risky on the shoulders.
 
i have been told press behind neck is bad so i think im going to take your advice on that 1 and do presses from now on and i thought rows worked the traps. i do abs twice a week and might add some lower back exerices what about the good morning exercise? and my goals is too increase muscle size
 
DB shoulder press works well, but I think it would good to alternate between barbell shoulder press or military...

You could also switch between shrugs and upright rows between the sunday and Wednesday workout, they work different parts, however the shrugs put more emphasis on the traps, rows do work the traps some though

Also, throw in some deadlifts and maybe some good mornings (depending how heavy and intense the deadlifts are) and you are set
 
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