Tim's Diary
- Thread starter Tim_14
- Start date
Im not bulking until im 16-17 when i know ill get the results i want and fast. Anyway i prefer to cut, i have poor self esteem and having abs makes me feel a little better, its soemthing i can be proud of.
I went for a jog this morning which i cant do to often (stress fracture) and i cant believe how unfit ive gotten. 20 mins of medium jog was plenty! My asthma was reacting quite abit too.
Strange thing is that the joint in my left leg at the knee was been hurting almost all day...any ideas on what could have happened (take note that my feet were squished when i was a baby and had to be moulded into shape, so there not normal feet).
I went for a jog this morning which i cant do to often (stress fracture) and i cant believe how unfit ive gotten. 20 mins of medium jog was plenty! My asthma was reacting quite abit too.
Strange thing is that the joint in my left leg at the knee was been hurting almost all day...any ideas on what could have happened (take note that my feet were squished when i was a baby and had to be moulded into shape, so there not normal feet).
REMEMBER you weigh 104lb. A lady needs to feel protected, What are you going to!? I'll snatch your girl even if you have arm around her. Just join the wrestling team and beat people up in YOUR weight class. Girls love a winner. Plus that workout is the best. Just imagine Jogging, sprints, crunches, pushup, jumpingjack, explosion, all the good stuff for two hours.Tim_14 said:
Alright mate.
OMG!!! I have 5mm of fat on me (accumeasure scales & caliper test) thats 4% bf! and im not ripped in my abs!!!!!!! I have 5mm of fat on my lower abs and 4mm on my hip flexors! My tricep measurements are also low and my back has like no fat on it!
How come im not ripped as hell!!!!????
damn this is depressing...im feeling a little - blue
How come im not ripped as hell!!!!????
damn this is depressing...im feeling a little - blue
Well it's coming up, CAMP WEEK! Im a littlw worried because the sole purpose of this camp is to get better friendships within the grade, and we'll be near a beach and be going to a water park, so that means lots of shirtless hours everyday day...which means lots of careful eating so im ripped
I have been eagerly shopping around looking for good health bars to take with moderate carbs, moderate fat and high protein in them because they are going to be feeding us only 3 meals a day and i know for certain that were having pizza one night and a BBQ for lunch another time, that means lots of empty calories and lots of fat.
I have gotten lots of little tuna cans for snacks and some high protein, low carb slim right choc snack bars and i am going to try and get some meal replacment bars also. I think that should have me set for snack options and bad dinner nights or lunches. I am also just goin to bring plain rolled oats and sim milk powder and have that as a cereal mix instead of making it oatmeal, and that should keep me away from having a high sugar breakfast.
Well just thought i'd add this in let you all know whats happening. Anyway wish me luck
I have been eagerly shopping around looking for good health bars to take with moderate carbs, moderate fat and high protein in them because they are going to be feeding us only 3 meals a day and i know for certain that were having pizza one night and a BBQ for lunch another time, that means lots of empty calories and lots of fat.
I have gotten lots of little tuna cans for snacks and some high protein, low carb slim right choc snack bars and i am going to try and get some meal replacment bars also. I think that should have me set for snack options and bad dinner nights or lunches. I am also just goin to bring plain rolled oats and sim milk powder and have that as a cereal mix instead of making it oatmeal, and that should keep me away from having a high sugar breakfast.
Well just thought i'd add this in let you all know whats happening. Anyway wish me luck
Wtf is that ****? According to that, the fatter you are, the MORE calories you need to consume. I'm sure that equation has something to do with the cals you need to keep yourself from shriveling away. Not keeping your muscles looking big and strong.
You can put in 3000 cals a day and as long as they are good and you work out, you can reap much more benefit from those meager 1600 you're trying to sustain your growing body on.
You can put in 3000 cals a day and as long as they are good and you work out, you can reap much more benefit from those meager 1600 you're trying to sustain your growing body on.
