problem with arm...muscle torn?

S

sunten1

0
I am not sure if I am posting this in the right topic but yeah, Admin/Mods feel free to move it.

Ok, I started to left a few months ago,(Mid Oct) and since problaby Decemberish, I have been getting this weird pain in my left arm, it would only happen if I am spotting someone, and they need me to help them get the bar on the rack. I can lift the bar, the problem comes in when I am putting the bar down. I would get a sharp pain in my arm.
This also happens when I do the straight bar, EZ bar, and the straight bar on cables. :confused:

Other then that I have no problems, I can do bench fine and same with curls. So I am not sure what I should do. I did take about a week off, and that didn't change much.
 
were in your arm is the pain??
 
ummm
armresize9id.jpg


Right there, but inside :D
 
hmmmm,...does it hurt when you move your wrist up and down??
how bad is the pain from 1-10 10 bein highest?
sound like your Flexor Carpi Ulnaris is strained so u should get it checked out
Flexor Carpi Ulnaris is a wrist flexor so im thinkig when the weight is goin thrrough your wrist it is puttin pressure on the strain...
 
mk... deeper is Flexor Digitorum Profundus but still its a wrist flexor, if it is the begining of an injury it might not hurt with all the exercises that a full on injury would but you should still frrl somthing with that one, it could also be a bit of a nerve problem or just an overused muscle!!!
btw that website i wouldnt fully rely on because look how high he brings the bar up to his chin :p haha http://www.exrx.net/WeightExercises/Brachioradialis/BBReverseCurl.html
 
Is it like a sharp burn, and then goes away after a few seconds?
 
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