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Fitness 
Balance
Dead Bug on BOSU
BOSU
Abs · Core · Hip Flexors · Neck
Muscle
Core exercises
Fitness exercises that train Core, with coaching cues and equipment notes.
Core Fitness
171 movements
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Balance
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Core
Superman on BOSU
BOSU
Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Neck · Trapezius: Upper
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Core
Cross-Over Crunch on BOSU
BOSU
Abs · Abs: Side · Core
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Balance
Exercise Ball Core Stability and Balance with Medicine Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front
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Balance
Leg Lift Core Stability on Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers
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Pilates
Side and Arm Stretch
None
Abs · Abs: Side · Back · Back: Lower · Core · Lats · Triceps
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Balance
No Hands Core Balance On Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
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Balance
Core Balance On Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
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Core
Plank on BOSU (hands & shins)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Core
Plank on BOSU (hands & knees)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Core
Plank on BOSU (elbow & knees)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Balance
BOSU Core 4-point Balance
BOSU
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
One weekly note.
The lead article, one movement, one recipe. No supplement spam.
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