Muscle

Core exercises

Fitness exercises that train Core, with coaching cues and equipment notes.

Core Fitness

171 movements

Core

Oblique Twists

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
Core

Pendulum with Straight Legs

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors
Core

Crunches

Exercise Mat

Abs · Core
Balance

Side Star Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Trapezius: Middle
Core

Fly Push Ups

Exercise Mat

Abs: Side · Back: Lower · Chest · Core · Shoulder: Side · Shoulder: Front · Triceps
Core

One Arm Push Ups

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
Core

Clam Crunches with Ball

Exercise Ball

Abs · Core · Hip Flexors
Core

Twist Crunches

Exercise Mat

Abs · Abs: Side · Core
Core

Crunches on the Exercise Ball

Exercise Ball

Abs · Core
Core

Crunches with Knees Up

Exercise Mat

Abs · Core · Hip Flexors
Core

Cross-Over Crunches

Exercise Mat

Abs · Abs: Side · Core
Balance

The Side Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle

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