Muscle

Core exercises

Fitness exercises that train Core, with coaching cues and equipment notes.

Core Fitness

171 movements

Core

Oblique Punch Crunches

Exercise Mat

Abs · Abs: Side · Core · Serratus Anterior
Core

Oblique Twist Punch Crunches

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Serratus Anterior
Core

Dumbbell Torso Twists

Free Weights

Abs: Side · Back: Lower · Core
Core

Advanced Plank

Exercise Mat

Abs · Core · Lats · Shoulder: Front
Stretches

Side Stretch (Advanced)

None

Abs · Abs: Side · Back · Back: Lower · Core · Lats · Triceps
Core

Hip Extensions in Plank

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Serratus Anterior
Core

Double Crunch

Exercise Mat

Abs · Core · Hip Flexors
Core

Cross-Over Crunches with Ankle On Knee

Exercise Mat

Abs · Abs: Side · Core
Core

Mini Bicylces

Exercise Mat

Abs · Core · Hip Flexors
Core

Scissor Kicks (Intermediate)

Exercise Mat

Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors · Outer Thigh - Hip · Quads
Core

Scissor Kicks (Beginner)

Exercise Mat

Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors · Outer Thigh - Hip · Quads
Core

Scissor Kicks (Advanced)

Exercise Mat

Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors · Outer Thigh - Hip · Quads

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