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Fitness 
Core
Abdominal Crunches with the Exercise Tube
Exercise Tube or Band
Abs · Abs: Side · Core
Muscle
Core exercises
Fitness exercises that train Core, with coaching cues and equipment notes.
Core Fitness
171 movements
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Core
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Core
Upper Body Raise on the BOSU
BOSU
Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
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Core
Oblique Crunches on the Balance Pad
Balance Pad
Abs · Abs: Side · Core · Hip Flexors
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Core
Trunk Stabilization on the Balance Pad
Balance Pad
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Core
Side Plank on the Balance Pad
Balance Pad
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Strength
Buttocks and Back with the Ball and Exericse Band
Exercise Ball
Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
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Strength
Superman on the BOSU
BOSU
Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Shoulder: Rear · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
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Strength
Push Ups on the BOSU
BOSU
Abs · Abs: Side · Back · Back: Lower · Chest · Core · Shoulder: Front · Triceps
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Strength
Torso Rotation on the BOSU
BOSU
Abs · Abs: Side · Back · Back: Lower · Core
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Core
Trunk Stabilization on the Balance Board
Balance Board
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
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Core
"The Swimmer" on the Balance Board
Balance Board
Back · Back: Lower · Core · Neck · Shoulder: Rear · Trapezius: Middle
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Core
Side Plank on the Balance Board
Balance Board
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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