Muscle

Core exercises

Fitness exercises that train Core, with coaching cues and equipment notes.

Core Fitness

171 movements

Core

Crunches with the Balance Board

Balance Board

Abs · Abs: Side · Core · Hip Flexors
Balance

Upper Body Rotation Standing on the Balance Board

Balance Board

Abs · Abs: Side · Back · Back: Lower · Core
Core

Single Leg Reach

Exercise Mat

Abs · Abs: Side · Core · Hip Flexors · Neck
Core

Hip Mobilization and Pelvic Floor Exercise

Exercise Mat

Abs · Core · Hip Flexors
Pilates

Glute (Hip Abductor) Exercise

Exercise Mat

Buttocks · Core · Hip Stabilizers
Core

Abdominal Roll Up

Exercise Mat

Abs · Core · Hip Flexors
Core

The Swimmer

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Shoulder: Rear · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
Pilates

Seated Spinal Rotation

Exercise Mat

Abs · Abs: Side · Back · Back: Lower · Core · Hamstrings
Core

Rolling Like a Ball

Exercise Mat

Abs · Core · Hip Flexors · Neck
Core

Shoulder and Back Exercise

Exercise Ball

Back · Back: Lower · Core · Shoulder: Rear · Shoulder: Side · Trapezius: Middle · Triceps
Core

Abdominal Obliques

Exercise Mat

Abs · Abs: Side · Core · Neck
Stretches

Thoracic Spine Stretch

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Core

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