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Fitness 
Core
Twist Crunch on BOSU
BOSU
Abs · Abs: Side · Core
Muscle
Core exercises
Fitness exercises that train Core, with coaching cues and equipment notes.
Core Fitness
171 movements
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Core
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Core
Glute Bridge on Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
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Core
Plank on BOSU
BOSU
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Quads · Serratus Anterior · Shoulder: Front
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Balance
Diagonal Lift with Medicine Ball on Exercise Ball
Exercise Ball
Abs: Side · Core
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Core
Single Leg Lift on Stomach on BOSU
BOSU
Back · Back: Lower · Buttocks · Core · Hip Stabilizers
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Balance
Side Plank on BOSU (on elbow)
BOSU
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
Side (Oblique) Crunch on BOSU (Intermediate)
BOSU
Abs · Abs: Side · Back · Back: Lower · Core
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Core
Hamstring Curls with Exercise Ball (Advanced)
Exercise Ball
Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
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Balance
Starfish Side Plank on BOSU
BOSU
Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle
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Core
Oblique Crunch on Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core
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Core
Jack-Knife on Exercise Ball
Exercise Ball
Abs · Core · Hip Flexors · Serratus Anterior
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Balance
Hamstring Curls (Single Leg) with Exercise Ball (Advanced)
Exercise Ball
Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
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