Muscle

Core exercises

Fitness exercises that train Core, with coaching cues and equipment notes.

Core Fitness

171 movements

Core

Plank on BOSU (on elbow and shin)

BOSU

Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
Core

Lying Reverse Crunch with Exercise Ball

Exercise Ball

Abs · Core · Groin: Inner Thigh · Hip Flexors
Core

Lying Crunch with Exercise Ball

Exercise Ball

Abs · Abs: Side · Core · Groin: Inner Thigh · Hip Flexors
Core

Reverse Crunch with Exercise Ball

Exercise Ball

Abs · Core · Groin: Inner Thigh · Hip Flexors
Core

Extended Leg Twists with Exercise Ball

Exercise Ball

Abs · Abs: Side · Back: Lower · Core · Groin: Inner Thigh · Hip Flexors
Core

Extended Leg Overhead Bend Ab Crunch with Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors
Core

Lying Knee Extensions with Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors · Quads
Core

Hamstring Curls (Single Leg) with Exercise Ball (Beginner)

Exercise Ball

Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Hamstring Curls with Exercise Ball (Beginner)

Exercise Ball

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Bridges on Exercise Ball

Exercise Ball

Abs · Abs: Side · Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Core

Leg Extensions with Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors
Core

Triangle Pass with Exercise Ball

Exercise Ball

Abs · Core · Hip Flexors · Lats

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