Crispy Curry Fish

Crispy Curry Fish

Estimated Time: 30 Minutes - 320 Calories

Crispy fish fillets with peanut-mango slaw. Low calorie!


  • 1 packet of bread coating mix
  • 1-1/2 tsp. curry powder, divided
  • 1 lb. cod fish fillets
  • 1/4 cup light mayonnaise
  • 4 cups coleslaw blend
  • 1 ripe mango, peeled, pitted and chopped
  • 1 cup quartered cucumber slices
  • 1/4 cup chopped peanuts


  1. Spray foil-lined 15x10x1-inch inch baking pan with cooking spray.
  2. Mix coating mix and 1 tsp. of the curry powder in shaker bag.
  3. Add 1 piece of fish at a time to shaker bag; shake to coat.
  4. Place fish on prepared pan.
  5. BAKE at 400°F for 20 minutes or until fish flakes easily with fork.
  6. MIX mayo and remaining 1/2 tsp. curry powder in large bowl. Add coleslaw blend, mangoes, cucumbers and peanuts; toss to coat. Serve with fish.

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