Si no puedes comer carne roja por el motivo que sea no pasa nada, cambias la carne por pescado graso si puedes (salmón por ejemplo). Mientras llegues a las necesidades nutricionales de cada macronutriente da igual si no metes carne roja...
La anabólica es diferente que la metabólica, en la anabólica no se puede pasar de 30gr. de CH al día, mientras que la metabólica se pueden meter más CH adaptándolos a tu cuerpo mientras igualmente consigas tirar de las grasas como energía principal. Bueno esa es una rápida diferencia entre otras.
lo importante es que la metabólica es una actualización de la anabólica en la que dan más información y es importante porque a Di Pasquale se le escapan demasiadas cosas en el primer libro. Además el solo dice que comas más carbos si no eres un ''buen oxidador de grasas'', o sea, que te cuesta funcionar sin carbos (hay gente que no se llega a adaptar bien).
Ayer me baje The Radical Diet, que es su dieta para bajar rápido de grasa adaptada a la metabólica,y esto va para ti Juancar, dice que cuando consigues el cambio metabólico puedes dejar la grasa dietética porque tu cuerpo utilizará las de tus reservas (puesto que esta adaptado) y si quieres bajar rápido de grasa (que es lo que la mayoría queremos) puedes reducir tus calorías entre 800 y 1200 (obviamente asegurando ingesta de proteína suficiente). También os pondre un pequeño comentario suyo sobre el agua.
The Radical Diet 81
Water, Where and How Does It Fit In
One of the universal truths, or so it seems, is that if you’re exercising and/or dieting you
should drink lots of water. But is that really true and if it is why? And how much water
should we be drinking?
Water is involved in every function of the body including transporting nutrients, and waste
products, helping with the digestive, absorptive, circulatory, and excretory functions, and
for body temperature regulation. You need to drink water (or sometimes take it in other
ways, especially with certain conditions and illnesses) to make up for water that is lost from
the elimination of waste and other products, sweating and evaporation from the lung,
mucous membranes and skin.
Under Normal Conditions
Water balance and thirst are detected by complex systems in the body that are extremely
sensitive and react quickly and accurately to fluid balance in the body. However, the
popular view is that we need to drink at least eight glasses of water a day. That it’s
important to drink water before and during exercise. That coffee and tea don’t count in the
fluid replacement equation because caffeine can dehydrate our bodies. And that you can’t
trust your thirst as an accurate measure of when you need water since if you’re thirsty
you’re already dehydrated.
For the first time, in a recent review in the Journal of Physiology, these myths have been
looked at in a scientific and co-ordinated way and shown for what they are,
unsubstantiated opinions.134
This review looked at the scientific evidence of the 8*8 mantra – drinking at least eight 8
ounce glasses of water a day, and found that there really was none. The claimed benefits
of taking in that much water each day, including benefits for weight loss, preventing
constipation, fatigue, arthritis, mental alertness and headaches, are also mostly
unsubstantiated.
Other water myths that are debunked in this review include:
• By the time a person is thirsty that person is already dehydrated. This in fact isn’t
true and the best measure of how much water to drink is your thirst.
• Dark urine means dehydration. Again that’s not strictly true either as there are many
other factors that can contribute to dark urine.
• Caffeinated beverages dehydrate us. As you’d expect much of this is also
unsubstantiated. In fact, contrary to popular opinion, a study conducted at the
University of Nebraska has found that coffee, tea and sodas are hydrating for
people used to caffeine and thus should count toward their daily fluid total.
So how much water should you drink? Under ordinary circumstances, you don't have to
even think about how much to drink, or bother counting up the number of glasses of water
to see if you hit that magical number. Drink when you're thirsty and don’t force fluids when
you're not.
Dice en general que bebáis cuando tengáis sed, y que el café y los tés no son deshidratantes. También pondre este comentario suyo sobre la anabólica/metabólica.
The Metabolic Diet is based on three steps and principles that explain how it works
and why it’s the best diet for maximizing strength and muscle mass, and minimizing
body fat.
1. In order to change your metabolism to burning fat as your primary fuel, you
replace the carbs you’re eating now with protein and fat. The body adapts to the
lack of carbs by priming up its fat burning machinery—increasing lipolysis and the
oxidation of free fatty acids.
2. Once you’re fat adapted (i.e. your body depends mainly on both dietary and
body fat, not carbohydrates or muscle protein, to produce the energy it needs) you
can cut calories by cutting the amount of fat in your diet. As the amount of fat in the
diet naturally decreases, the body then uses body fat as its primary fuel.Esto es lo que dije al principio, cuando hacéis el cambio metabólico y veis que funcionais BIEN sin carbohidratos utilizando las grasas como energía, podéis reducir bastante la grasa dietética para utilizar realmente la del cuerpo.
3. Changing your metabolism to a fat burning one, and cycling from low carbs
to a short phase of high carbs, allows you to naturally maximize muscle mass and
minimize body fat. This is done by manipulating the major anabolic, anticatabolic,
and fat burning hormones including testosterone, growth hormone, insulin, insulinlike
growth factor I (IGF-I), cortisol, and thyroid.
Si os interesa intento hacer un resumen del libro.
or ejemplo un martes tras haber comido muchos HC en finde anterior.Todo por saber si en un par de dias habeis vuelto a cetosis o no.Incluso un miércoles o viernes para saber si se junta la quema de HC(en vez de las grasas)con la recarga de HC.
