Jereguerrero
New member
En este momento estoy pensado 65Kg, mido 1.79, y tengo 17 años. 5 dias de entrenamiento.
Fotos:
http://imagizer.imageshack.us/a/img924/8493/fXD6Ag.jpg
http://imagizer.imageshack.us/a/img923/3353/XDNzaH.jpg
http://imagizer.imageshack.us/a/img924/1912/dMcv5L.jpg
http://imageshack.com/a/img922/3941/MrvraC.jpg
Y aca va la dieta...
Comida 1: Desayuno
Avena 50gr Kcal 198, Carbs 34, Proteina 6, Grasas 4, Fibra 5
Yogurt 200l Kcal 60, Carbs 8, Proteina 6, Grasas 0
1 huevo Kcal 73, Carbs 1, Proteina 6, Grasas 5
Una banana 100gr Kcal 92, Carbs 22, Proteina 25, Grasas 0, Fibra 1
Total: Kcal 423, Carbs 65, Proteina 12, Grasas 9, Fibra 7
Comida 2: Almuerzo
Tortilla de arvejas (3 huevos y 205gr de arvejas) Kcal 418, Carbs 35, Proteina 30, Grasas 17, Fibra 19
Arroz blanco 100gr Kcal 357, Carbs 80, Proteina 7
Total: Kcal 775, Carbs 115, Proteina 37, Grasas 17, Fibra 19
Comida 3: Snack 16 Hs
Whey protein 1 scoop 30gr Kcal 126, Carbs 2, proteina 24, Grasas 1
Almendras 15gr Kcal 91, Carbs 3, Proteina 3, Grasas 7, Fibra 1
Total: Kcal 207, Carbs 5, Proteina 27, Grasas 8, Fibra 1
Comida 4: Merienda
Arroz blanco 50gr Kcal 178, Carbs 40, Proteina 3
Tortilla de arvejas (3 huevos y 205gr de arvejas) Kcal 418, Carbs 35, Proteina 30, Grasas 17, Fibra 19
Total: Kcal 596, Carbs 85, Proteina 33, Grasas 17, Fibra 19.
Comida 5: Cena
Pechuga de pollo 100gr Kcal 142, Proteina 22, Grasas 6
Arroz blanco 50gr Kcal 178, Carbs 40, Proteina 3
Total: Kcal 320, Carbs 40, Proteina 25, Grasas 6
Comida 6: Snack 24 Hs
Avena 50gr Kcal 198, Carbs 34, Proteina 6, Grasas 4, Fibra 5
Yogurt 200l Kcal 60, Carbs 8, Proteina 6, Grasas 0
Total: Kcal 258, Carbs 42, Proteina 12, Grasas 4, Fibra 5
Dieta en total: Kcal 2579, Proteina 146, Carbs 352, Grasas 61, Fibras 51.
Fotos:
http://imagizer.imageshack.us/a/img924/8493/fXD6Ag.jpg
http://imagizer.imageshack.us/a/img923/3353/XDNzaH.jpg
http://imagizer.imageshack.us/a/img924/1912/dMcv5L.jpg
http://imageshack.com/a/img922/3941/MrvraC.jpg
Y aca va la dieta...
Comida 1: Desayuno
Avena 50gr Kcal 198, Carbs 34, Proteina 6, Grasas 4, Fibra 5
Yogurt 200l Kcal 60, Carbs 8, Proteina 6, Grasas 0
1 huevo Kcal 73, Carbs 1, Proteina 6, Grasas 5
Una banana 100gr Kcal 92, Carbs 22, Proteina 25, Grasas 0, Fibra 1
Total: Kcal 423, Carbs 65, Proteina 12, Grasas 9, Fibra 7
Comida 2: Almuerzo
Tortilla de arvejas (3 huevos y 205gr de arvejas) Kcal 418, Carbs 35, Proteina 30, Grasas 17, Fibra 19
Arroz blanco 100gr Kcal 357, Carbs 80, Proteina 7
Total: Kcal 775, Carbs 115, Proteina 37, Grasas 17, Fibra 19
Comida 3: Snack 16 Hs
Whey protein 1 scoop 30gr Kcal 126, Carbs 2, proteina 24, Grasas 1
Almendras 15gr Kcal 91, Carbs 3, Proteina 3, Grasas 7, Fibra 1
Total: Kcal 207, Carbs 5, Proteina 27, Grasas 8, Fibra 1
Comida 4: Merienda
Arroz blanco 50gr Kcal 178, Carbs 40, Proteina 3
Tortilla de arvejas (3 huevos y 205gr de arvejas) Kcal 418, Carbs 35, Proteina 30, Grasas 17, Fibra 19
Total: Kcal 596, Carbs 85, Proteina 33, Grasas 17, Fibra 19.
Comida 5: Cena
Pechuga de pollo 100gr Kcal 142, Proteina 22, Grasas 6
Arroz blanco 50gr Kcal 178, Carbs 40, Proteina 3
Total: Kcal 320, Carbs 40, Proteina 25, Grasas 6
Comida 6: Snack 24 Hs
Avena 50gr Kcal 198, Carbs 34, Proteina 6, Grasas 4, Fibra 5
Yogurt 200l Kcal 60, Carbs 8, Proteina 6, Grasas 0
Total: Kcal 258, Carbs 42, Proteina 12, Grasas 4, Fibra 5
Dieta en total: Kcal 2579, Proteina 146, Carbs 352, Grasas 61, Fibras 51.
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