Press mancuernas inclinado -- (12x15kg)-(10x17.5kg)-(x20kg)-(6x22.5kg)-(4x25kg)
Press de banca ------------- (12x40kg)-(8x42.5kg)-(6x45kg)-(5x47.5kg)
Aperturas en máquina ------- (12x40)-(10x45kg)-(8x50kg)-(6x55kg)
Press vertical en máquina --- (10x45kg)-(8x50kg)
