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Whole Grain Waffles

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Hidden Carb Finder

How many foods have hidden carbs? Use this tool to find the carbs that are not reported on the labels of your favorite foods.

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Thai Barbecued Shrimp

Thai Barbecued Shrimp

These barbecued shrimp have the perfect amount of kick to them, and are great over rice or noodles, or just on their own!

High Protein Breakfast Sandwich

A high protein breakfast sandwich made from 2 whole wheat bread slices, 4 strips of turkey bacon, and enough egg whites to substitute for 1 egg cooked over-easy.

California Ambrosia

California Ambrosia

Deliciously juicy fresh fruit salad from Betty Fussell.

Fig-Pecan Macaroons

Featuring sweet dried figs on this marvelous macaroons! Incredibly amazing but low in fat and calories.

Soy-Sesame Kale

A speedy side dish that is also called so lacinato kale, cavolo nero, and black kale!

Fitness Survey

How does your partner influence your eating habits?

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