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Spicy Ginger Grilled Chicken

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High Protein Breakfast Sandwich

A high protein breakfast sandwich made from 2 whole wheat bread slices, 4 strips of turkey bacon, and enough egg whites to substitute for 1 egg cooked over-easy.

Fig-Pecan Macaroons

Featuring sweet dried figs on this marvelous macaroons! Incredibly amazing but low in fat and calories.

Soy-Sesame Kale

A speedy side dish that is also called so lacinato kale, cavolo nero, and black kale!

Béarnaise Sauce

Perfect to be served with lean grilled or sautéed fish or poultry!

Berry Salad with Goat Cheese Dressing

The tanginess of the cheese counterpoints the sweetness of the berry!Exquisite!

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