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Baby greens, citrus, chicken and strawberries mixed together in a delicious salad.
A smoothie made from milk, banana and yogurt.
This is an easy low-fat meal for breaky, and it tastes really good too!
This is a perfect high-protein snack food or for before/after a workout. Wash down with some yogurt or protein shake and you are easily getting 40+ g protein.
This has to be my favorite snack. It's really easy to make, loaded with healthy stuff, and will give you the protein you need.
What is the one piece of fitness equipment you could not live without?