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Hi,I wanted to share you with you one healthy recipe and one healthy smoothie that you can make when you are following the ‘Healthy 4 U Body Fat Loss Eating System'.
Use stale bread to make delicious bread pudding
A homemade sports drink using bright, tropical flavors to replete your electrolytes after working out. Created by Rebekah Langford, RD, CDN
Low carb alternative to bread or cake, Perfect for diabetics or people on Atkins.
Great low carb bread - very quick and easy. Can substitute for cornbread, English muffins, or pound cake.
What was your favorite Christmas gift that was fitness related?