Veggies with Chicken Sauté

Fitness Expert

Low Carb, Low Calorie, and High Protein recipe.


  • 4 skinless and boneless chicken breast cut in halves
  • 1/2 tsp dried rosemary, crushed
  • 1 Tbsp. Olive oil
  • 1 large carrot cut in 3-inch julienne strips
  • 1 medium zucchini cut in 3-inch julienne strips
  • 1 can (14-1/2 oz.) Diced Tomatoes sauce with garlic & onion
  • 1 green pepper cut in thin strips


  1. Heat olive oil in large skillet. Add chicken until cook in golden brown.
  2. Sprinkle chicken with salt and pepper to taste and dried rosemary.
  3. Add carrot, zucchini, green pepper, and tomato sauce.
  4. Cover and simmer for 6 minutes until sauce thickens and chicken is tender over a medium heat.
  5. Garnish with olives (optional), oregano sprigs and serve with rice, if desired.

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