jamesjara2
New member
Hola! saludos gente tengo una duda, me dieron esta rutina de taylor lautner
pro me pregunto si sera real o un fake.
Post workouts do a 15 minute cool-down on the treadmill/elliptical, followed by a 10 minute flexibility and stretch cool-off.
Day 1: Chest and Shoulders
3×12 reps push-ups
3×12 reps dips
3×10 reps push-ups with feet on stability ball
3×10 reps shoulder presses with dumbbells
3×12 reps incline bench chest press with dummbells
Day 2: Back and Abs
3×20 reps ab crunches
3×10 reps wide-grip pull-ups
3×10 reps hanging knee raises
3×10 reps deadlift with dumbbells
3×30s plank
3×10 reps pulldown
Day 3: Rest or 30 minutes cardio of your choice
Day 4: Legs
3×12 reps single leg squats on each leg
3×10 reps calf raises
3×10 reps reverse lunges on each leg
3×10 reps standing long jumps
Day 5: Arms
3×12 reps bench dips
3×12 reps close grip push-ups
3×10 reps barbell curls
3×10 reps rope pushdowns
3×10 reps close grip pull-ups
3×10 reps incline dumbbell curls
entonces que opinan expertos en rutinas?
pro me pregunto si sera real o un fake.
Post workouts do a 15 minute cool-down on the treadmill/elliptical, followed by a 10 minute flexibility and stretch cool-off.
Day 1: Chest and Shoulders
3×12 reps push-ups
3×12 reps dips
3×10 reps push-ups with feet on stability ball
3×10 reps shoulder presses with dumbbells
3×12 reps incline bench chest press with dummbells
Day 2: Back and Abs
3×20 reps ab crunches
3×10 reps wide-grip pull-ups
3×10 reps hanging knee raises
3×10 reps deadlift with dumbbells
3×30s plank
3×10 reps pulldown
Day 3: Rest or 30 minutes cardio of your choice
Day 4: Legs
3×12 reps single leg squats on each leg
3×10 reps calf raises
3×10 reps reverse lunges on each leg
3×10 reps standing long jumps
Day 5: Arms
3×12 reps bench dips
3×12 reps close grip push-ups
3×10 reps barbell curls
3×10 reps rope pushdowns
3×10 reps close grip pull-ups
3×10 reps incline dumbbell curls
entonces que opinan expertos en rutinas?
