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Yo lo que haría sería esto:
12:00 - Pre-entreno
13:00 - Animal Pump
13:30 - Entrenar
procura no comer media hora antes de entrenar ,a mi me va fatal, yo entreno a la 13:00 ,me tomo en supercharge a las 12:40 y la ultima comida que hago antes de entrenar es a las 11:45