¿Que os parece esta rutina para volumen?

[javi1995]

Muy buenas, mido 1.66 y peso 62-63kg y esta es mi rutina que empezare, haber que os parece y si no estais de acuerdo en algo decirlo porfavor, saludos.

Día 1(lunes): Trabajaremos Pecho y Tríceps.
Bench Press - 4 Series - 8 Rep.
Decline Bench Press - 3 Series - 8 Rep.
Dumbbell Flys - 2 Series - 10 Rep
Incline Bench Press - 3 Series - 8 Rep
Incline Dumbbell Flys - 2 Series - 10 Rep
Cable Tricep Extension With Rope - 4 Series - 10 Rep
Single Bench Dip - 3 Series - 12 Rep
Triceps Dips - 3 Series - 8 Rep

Día 2(martes): Trabajaremos Espalda y Biceps
Bent Over Row - 3 Series - 8 Rep
Chin up - 3 Series - 8 Rep
Lat Pull Down - 3 Series - 8 Rep
One Arm Dumbbell Row - 3 Series - 8 Rep
Seated Cable Row - 3 Series - 8 Rep
Cable Preacher Curl - 4 Series - 8 Rep
Close Grip Standing Curl - 3 Series - 8 Rep
Dumbbell Preacher Curl - 3 Series - 8 Rep
High Pulley Cable Curl - 3 Series - 8 Rep

Día 3(jueves): Trabajaremos Antebrazos y Hombros
Dumbbell Wrist Curl Over Bench - 4 Series - 10 Rep
Seated Barbell Wrist Curl - 4 Series - 10 Rep
Dumbbell Lateral Raise - 3 Series - 10 Rep
Military Press - 3 Series - 10 Rep
Arnold Press - 3 Series - 10 Rep
High Barbell Front Raise - 3 Series - 10 Rep
Smith Machine Shoulder Press - 3 Series - 12 Rep

Día 4(sábado): Trabajaremos Piernas.
Seated Calf Raise - 4 Series - 8 Rep
Seated Barbell Calf Raise - 3 Series - 10 Rep
Squats - 4 Series - 8 Rep
Leg Curl - 3 Series - 10 Rep
Leg Extensions - 3 Series - 10 Rep

 

[HuYzZ]

Mal distribuída, y es frecuencia I. Al ser novato no es óptima para tu nivel.

Busca una Fullbody de 3 días. La mediano/liviano/pesado, la Starting Strenght o la que quieras.