Tengo un estudio en adobe bastante actual que confirma mi teoria si alguien me explica como ponerlo x q yo de informatica ploff lo cuelgo pero la teoria es esta luego q cada cual aplique lo q crea:
The main conclusion is that oral intake of amino acids in combination
with carbohydrates can result in an insulinotropic effect
as much as 100% greater than with the intake of carbohydrates only.
It was shown that a mixture of free leucine, phenylalanine,
and arginine can produce a large insulinotropic effect when
ingested in combination with carbohydrates.
It was also shown that the addition of leucine and phenylalanine to a (wheat) protein hydrolysate can create a similar insulinotropic effect without any
gastrointestinal discomfort. These mixtures should provide a useful
tool to strongly elevate plasma insulin concentrations in future
metabolic studies in healthy subjects and in patients.
La proteina tambien libera la hormona insulina asi se suman a los efectos de los carbos, en esos momentos post entreno donde estan en juego todas esas maravillosas moleculas como mechano growth factor etc hay que provocar la maxima recarga de aminoacidos, la insulina los metera dentro de las celulas, ademas las ultimas investigaciones sugieren la adicion de aminoacidos insulinotropicos (como la fenilalanina)a la bebida postentrenamiento.
Postentreno
eptidos de suero + carbos simples + aminos insulinotropicos + creatina
