Nuevo.consejos!!!!!

[bullmaz]

Hola soy nuevo por aqui y queria que me dijeseis una rutina para definir.
En casa tengo la tipica maquina de musculacion que tiene para pecho,piernas aperturas.
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Mido 1.70 y peso 78
Todos los dias a la semana hago 2 horas de futbol.
Lo que mas quiero hacer seria pecho ya que creo que tengo una ligera ginecomastia

Asi que dejo a los entendidos que me digan una rutina diaria para trabajar con la maquina que tengo ya que no tengo ni idea1!!
Os dejo unas fotos para que veais como estoy y me aconsejeis

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