Albertochodes
New member
Hola buena
Queria saber si se puede entrenar en el mismo dia las dos partes del antebrazo
Gracias
Queria saber si se puede entrenar en el mismo dia las dos partes del antebrazo
Gracias
Ejercicios antebrazo
- Iniciador del tema Albertochodes
- Start date
colchonerito
New member
Curl antebrazo supinación (la puedes hacer con mancuerna también)
This URL has been removed!ca.net%252Fwp-content%252Fuploads%252F2011%252F09%252FAntebrazos_agarre_supinacion.jpg%3Bhttp%253A%252F%252Fwww.tonifica.net%252Fejercicio-para-brazos-curl-de-antebrazos-con-agarre-en-supinacion%3B500%3B622"]https://www.google.es/search?q=curl+antebrazo&aq=f&um=1&ie=UTF-8&hl=es&tbm=isch&source=og&sa=N&tab=wi&ei=eYx5Ua6OK5OqhAe85IHwDQ&biw=1047&bih=677&sei=e4x5UYWxGNG7hAeU7ICYAw#imgrc=eV6CCEaNcwTP3M%3A%3BjegVbPvU1Q23XM%3Bhttp%253A%252F%252Fwww.tonifica.net%252Fwp-content%252Fuploads%252F2011%252F09%252FAntebrazos_agarre_supinacion.jpg%3Bhttp%253A%252F%252Fwww.tonifica.net%252Fejercicio-para-brazos-curl-de-antebrazos-con-agarre-en-supinacion%3B500%3B622[/URL]
Curl antebrazo pronación
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This URL has been removed!ca.net%252Fwp-content%252Fuploads%252F2011%252F09%252FAntebrazos_agarre_supinacion.jpg%3Bhttp%253A%252F%252Fwww.tonifica.net%252Fejercicio-para-brazos-curl-de-antebrazos-con-agarre-en-supinacion%3B500%3B622"]https://www.google.es/search?q=curl+antebrazo&aq=f&um=1&ie=UTF-8&hl=es&tbm=isch&source=og&sa=N&tab=wi&ei=eYx5Ua6OK5OqhAe85IHwDQ&biw=1047&bih=677&sei=e4x5UYWxGNG7hAeU7ICYAw#imgrc=eV6CCEaNcwTP3M%3A%3BjegVbPvU1Q23XM%3Bhttp%253A%252F%252Fwww.tonifica.net%252Fwp-content%252Fuploads%252F2011%252F09%252FAntebrazos_agarre_supinacion.jpg%3Bhttp%253A%252F%252Fwww.tonifica.net%252Fejercicio-para-brazos-curl-de-antebrazos-con-agarre-en-supinacion%3B500%3B622[/URL]
Curl antebrazo pronación
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