brunitobryan
New member
Ayuda Con Mis Suplementos
Buenas a todos, soy nuevo en este foro (exactamente me acabo de inscribir ahora) y me agrado la cantidad de respuestas que uno obtiene al tener una duda.
Luego de leer todo lo correspondiente que encontre en el foro, sobre La Proteinas y la Creatina, que viene a ser mi duda, no puden centrarme en una sola conclusion debido a que siempre existen diversos puntos de vista, es por esto que abro el debate para llegar a un conclusion especifica. para ello y para lograr ser mas puntuales detalleré a continuacion los componente de mi rpoteina y de mi creatina para asi obtener resultados mas precisos y favorables.
quiseria ver si no existe algun problema en tomarlos conjuntamente, tambien la forma de como tomarlos (cuántas veces al dia, qué cantidad, que frecuencia, con que mezclarlo), cada que tiempo tomarlo, si primero la creatina despues o cuando la proteina, sabiendo que ire al gimnasio todos los dias a partir de las 7pm, de lunes a sabados, mi peso es 84kg y mido 1.92. En detalle saber la forma de como combinarlos de la mejor forma para obtener el mejor resultados.
agradezco el tiempo que dedican para lograr esclarecer el mundo del culturismo.
Detalle:
Super Creatine High Performance
Body Fortress Super Creatine High Performance Drink Mix takes ordinary Creatine supplements to the next level with the addition of fast digesting carbohydrates and electrolytes.
Creatine helps replenish ATP during high-intensity exercise, which is the main energy source muscles use for explosive power, so that you can pump out more reps, recover faster between sets, and lift more weight.**
The addition of Carbohydrates helps induce an insulin response that improves the efficiency of Creatine transport into the muscle.** Sodium, an electrolyte, may also improve Creatine uptake into muscle through its interaction with Creatine transporters.
All this can result in:
• Increased muscle size, strength and power**
• Speed Recovery from Training**
• Accelerated Creatine delivery**
• Improved cell volumization**
Directions:
Workout Days - For adults, mix 1 scoop (43g) with 6-8 fluid ounces of cold water or juice and consume before your workout. Individuals weighing more than 125lbs should consume another scoop immediately after your workout.
Non-Workout Days - Take 1 scoop with breakfast.
Creatine should be consumed within 10 minutes after mixing. Take this product with an adequate fluid intake.
Supplement Facts
Serving Size 1 Scoop (43 g)
Servings Per Container about 52
Amount Per Serving %Daily Value
Calories 150
Total Carbohydrate 32 g 11%**
Sugars 32 g ***
Phosphorus (as Magnesium Phosphate, 180 mg 18%
Potassium Phosphate and Sodium Phosphate)
Magnesium (as Magnesium Phosphate) 65 mg 15%
Sodium (as Sodium Phosphate) 95 mg 4%
Potassium (as Potassium Phosphate) 90 mg 3%
Creatine Monohydrate 5.25 g (5,250 mg) ***
Taurine 1 g (1,000 mg) ***
**Percent Daily Values are based on a 2,000 calorie diet.
***Daily Value not established.
100% Premium Whey Protein
Great tasting 100% Premium Whey Protein that delivers a premier blend of high quality proteins, with a precise combination of BCAAs, athletes and body builders need to support lean muscle mass and maximize their training.**
• 46g Premium Protein (per 2 scoops)
• 8g of BCAAs (per 2 scoops)
• Quick absorbing Whey Protein Blend to speed amino acid delivery to muscles immediately after workouts**
• Gold standard, cross-flow Whey Protein sources including Microfiltered Whey Protein Isolate and Ultrafiltered Whey Protein Concentrate
• Instantized Whey Proteins for easy mixing
• Each serving is low in fat and has 1g of sugar
• Aspartame Free
Directions: For adults, take one serving, one to two times daily. Serious athletes should consume 1-2 scoops twice per day for maximum muscle support, with at least 1-2 scoops taken immediately after exercise.
Supplement Facts
Serving Size 2 Scoops (60g) 1 Scoop (30g)
Servings Per Container about 15 about 30
Amount Per Serving %Daily Value %Daily Value
Calories 210 100
Calories from Fat 30 15
Total Fat 3.5 g 6% 2 g 3%
Saturated Fat 2 g 9% 1 g 4%
Cholesterol 75 mg 25% 40 mg 13%
Total Carbohydrate 6 g 2%† 3 g 1%†
Dietary Fiber 1 g 5%† <1g 3%
Sugars 3 g †† 1.5 g ††
Protein 46 g 92% 23 g 46%
Calcium 243 mg 24% 121 mg 12%
Iron 1.6 mg 9% 0.8 mg 5%
Phosphorus 181 mg 18% 90 mg 9%
Magnesium 54 mg 14% 27 mg 7%
Sodium 85 mg 4% 40 mg 2%
Potassium 460 mg 13% 230 mg 7%
†Percent Daily Values are based on a 2,000 calorie diet.
††Daily Value not established.
muchas gracias a todos por su tiempo
Buenas a todos, soy nuevo en este foro (exactamente me acabo de inscribir ahora) y me agrado la cantidad de respuestas que uno obtiene al tener una duda.
Luego de leer todo lo correspondiente que encontre en el foro, sobre La Proteinas y la Creatina, que viene a ser mi duda, no puden centrarme en una sola conclusion debido a que siempre existen diversos puntos de vista, es por esto que abro el debate para llegar a un conclusion especifica. para ello y para lograr ser mas puntuales detalleré a continuacion los componente de mi rpoteina y de mi creatina para asi obtener resultados mas precisos y favorables.
quiseria ver si no existe algun problema en tomarlos conjuntamente, tambien la forma de como tomarlos (cuántas veces al dia, qué cantidad, que frecuencia, con que mezclarlo), cada que tiempo tomarlo, si primero la creatina despues o cuando la proteina, sabiendo que ire al gimnasio todos los dias a partir de las 7pm, de lunes a sabados, mi peso es 84kg y mido 1.92. En detalle saber la forma de como combinarlos de la mejor forma para obtener el mejor resultados.
agradezco el tiempo que dedican para lograr esclarecer el mundo del culturismo.
Detalle:
Super Creatine High Performance
Body Fortress Super Creatine High Performance Drink Mix takes ordinary Creatine supplements to the next level with the addition of fast digesting carbohydrates and electrolytes.
Creatine helps replenish ATP during high-intensity exercise, which is the main energy source muscles use for explosive power, so that you can pump out more reps, recover faster between sets, and lift more weight.**
The addition of Carbohydrates helps induce an insulin response that improves the efficiency of Creatine transport into the muscle.** Sodium, an electrolyte, may also improve Creatine uptake into muscle through its interaction with Creatine transporters.
All this can result in:
• Increased muscle size, strength and power**
• Speed Recovery from Training**
• Accelerated Creatine delivery**
• Improved cell volumization**
Directions:
Workout Days - For adults, mix 1 scoop (43g) with 6-8 fluid ounces of cold water or juice and consume before your workout. Individuals weighing more than 125lbs should consume another scoop immediately after your workout.
Non-Workout Days - Take 1 scoop with breakfast.
Creatine should be consumed within 10 minutes after mixing. Take this product with an adequate fluid intake.
Supplement Facts
Serving Size 1 Scoop (43 g)
Servings Per Container about 52
Amount Per Serving %Daily Value
Calories 150
Total Carbohydrate 32 g 11%**
Sugars 32 g ***
Phosphorus (as Magnesium Phosphate, 180 mg 18%
Potassium Phosphate and Sodium Phosphate)
Magnesium (as Magnesium Phosphate) 65 mg 15%
Sodium (as Sodium Phosphate) 95 mg 4%
Potassium (as Potassium Phosphate) 90 mg 3%
Creatine Monohydrate 5.25 g (5,250 mg) ***
Taurine 1 g (1,000 mg) ***
**Percent Daily Values are based on a 2,000 calorie diet.
***Daily Value not established.
100% Premium Whey Protein
Great tasting 100% Premium Whey Protein that delivers a premier blend of high quality proteins, with a precise combination of BCAAs, athletes and body builders need to support lean muscle mass and maximize their training.**
• 46g Premium Protein (per 2 scoops)
• 8g of BCAAs (per 2 scoops)
• Quick absorbing Whey Protein Blend to speed amino acid delivery to muscles immediately after workouts**
• Gold standard, cross-flow Whey Protein sources including Microfiltered Whey Protein Isolate and Ultrafiltered Whey Protein Concentrate
• Instantized Whey Proteins for easy mixing
• Each serving is low in fat and has 1g of sugar
• Aspartame Free
Directions: For adults, take one serving, one to two times daily. Serious athletes should consume 1-2 scoops twice per day for maximum muscle support, with at least 1-2 scoops taken immediately after exercise.
Supplement Facts
Serving Size 2 Scoops (60g) 1 Scoop (30g)
Servings Per Container about 15 about 30
Amount Per Serving %Daily Value %Daily Value
Calories 210 100
Calories from Fat 30 15
Total Fat 3.5 g 6% 2 g 3%
Saturated Fat 2 g 9% 1 g 4%
Cholesterol 75 mg 25% 40 mg 13%
Total Carbohydrate 6 g 2%† 3 g 1%†
Dietary Fiber 1 g 5%† <1g 3%
Sugars 3 g †† 1.5 g ††
Protein 46 g 92% 23 g 46%
Calcium 243 mg 24% 121 mg 12%
Iron 1.6 mg 9% 0.8 mg 5%
Phosphorus 181 mg 18% 90 mg 9%
Magnesium 54 mg 14% 27 mg 7%
Sodium 85 mg 4% 40 mg 2%
Potassium 460 mg 13% 230 mg 7%
†Percent Daily Values are based on a 2,000 calorie diet.
††Daily Value not established.
muchas gracias a todos por su tiempo