BabyZane
Greek God
Bueno, voy a tener que retractarme de mis palabras, estoy leyendo una entrevista en la que dice cosas con bastante sentido, si es que verdaderamente ha escrito él esto.
What is your training philosophy?
My philosophy is – in a nutshell – don’t follow what a piece of paper says. Go with how your body feels. If you have written down that you want to do 8-10 reps, but you feel you can push out more, then you do exactly that.
If you’re counting every single rep like its nothing, you aren’t training hard enough. When I deadlift, I don’t think “hey I’ll stop at 5 reps” I think, I’ll stop when my wrists won’t let me hold the damn bar. It’s all about pushing yourself. The human body wants to stay idle and does not want to change unless you force it to. The more uncomfortable and the more pain you feel in your workouts, the greater the end result of your physique.
If you have to pick only 3 exercises, what would they be and why?
Deadlifts – This exercise will transform you body if done every week, correctly. Go hard and have fun with them. Notice how you rarely see people deadlift heavy at the gym? Do you also notice how all these people have average physiques? Put 2 and 2 together.
Lateral Raises – This is an isolation exercise that I love. Pushing yourself through the pain barrier is a mental game, and the pump it gives yields a quite aesthetically pleasing touch to the physique
Incline Dumbell Chest Press – I have always started my chest workouts with Incline dumbbells. This allows for a far greater stretch, burn, and overall hypertrophy of the chest then a barbell, as well as targeting the upper chest from the get-go.
What is your philosophy on nutrition?
No fast food.
No soft drinks
No sweets or sugar
Only fluid you shall drink is water, and green tea
I have never counted calories, I just make sure I get a good amount of protein in every meal, and have around seven or eight separate meals a day as this ignites the metabolism. Basically, to put on meat, you have to eat meat. Try have some sort of meat product in most of your meals. Chicken Breast, Steak, Lamb, Kangaroo and if you don’t love these already, you will have to learn to.
What is your training philosophy?
My philosophy is – in a nutshell – don’t follow what a piece of paper says. Go with how your body feels. If you have written down that you want to do 8-10 reps, but you feel you can push out more, then you do exactly that.
If you’re counting every single rep like its nothing, you aren’t training hard enough. When I deadlift, I don’t think “hey I’ll stop at 5 reps” I think, I’ll stop when my wrists won’t let me hold the damn bar. It’s all about pushing yourself. The human body wants to stay idle and does not want to change unless you force it to. The more uncomfortable and the more pain you feel in your workouts, the greater the end result of your physique.
If you have to pick only 3 exercises, what would they be and why?
Deadlifts – This exercise will transform you body if done every week, correctly. Go hard and have fun with them. Notice how you rarely see people deadlift heavy at the gym? Do you also notice how all these people have average physiques? Put 2 and 2 together.
Lateral Raises – This is an isolation exercise that I love. Pushing yourself through the pain barrier is a mental game, and the pump it gives yields a quite aesthetically pleasing touch to the physique
Incline Dumbell Chest Press – I have always started my chest workouts with Incline dumbbells. This allows for a far greater stretch, burn, and overall hypertrophy of the chest then a barbell, as well as targeting the upper chest from the get-go.
What is your philosophy on nutrition?
No fast food.
No soft drinks
No sweets or sugar
Only fluid you shall drink is water, and green tea
I have never counted calories, I just make sure I get a good amount of protein in every meal, and have around seven or eight separate meals a day as this ignites the metabolism. Basically, to put on meat, you have to eat meat. Try have some sort of meat product in most of your meals. Chicken Breast, Steak, Lamb, Kangaroo and if you don’t love these already, you will have to learn to.
