Français
Deutsch
Español
Fitness 
Strength
Push Ups on the Pilates Ball
Exercise Ball
Shoulder: Side · Shoulder: Front · Triceps
Muscle
Shoulder: Front exercises
Fitness exercises that train Shoulder: Front, with coaching cues and equipment notes.
Shoulder: Front Fitness
88 movements
-
Strength
-
Core
Exercise Ball Push Ups
Exercise Ball
Abs · Abs: Side · Back · Chest · Core · Shoulder: Front · Triceps
-
Core
Triceps Dips on the Exercise Ball
Exercise Ball
Chest · Shoulder: Front · Triceps
-
Core
Partial Plank on the Exercise Ball
Exercise Ball
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
-
Strength
Upright Rows with the Exercise Band
Exercise Tube or Band
Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Upper
-
Strength
Bent Arm Lateral Shoulder Raises with Exercise Band
Exercise Tube or Band
Serratus Anterior · Shoulder: Side · Shoulder: Front · Trapezius: Middle
-
Strength
Shoulder Raises with the Exercise Band
Exercise Tube or Band
Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle
-
Core
Side Star Plank from Elbow
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip · Shoulder: Side · Shoulder: Front · Trapezius: Middle
-
Core
Rear Support with Leg Lift
Exercise Mat
Back · Back: Lower · Buttocks · Core · Lats · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
-
Core
Full Body Support
Exercise Mat
Abs · Abs: Side · Back · Back: Lower · Core · Hip Flexors · Serratus Anterior · Shoulder: Front
-
Strength
Single Arm Front Shoulder Raise
Free Weights
Forearms (Wrist) · Shoulder: Front
-
Strength
Dumbbell Overhead Shoulder Press
Free Weights
Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
One weekly note.
The lead article, one movement, one recipe. No supplement spam.
By continuing, you are at least 16 years old and you agree to our privacy policy.